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Simple Ways to Relieve Insomnia Without Prescription Medication

Our thanks to Gabriel Patel for this contribution to our blog. 

Sleep disorders are surprisingly common. In fact, Science Daily says about one in four Americans struggles with insomnia every year. It’s normal for things like work stress, major life transitions, and emotionally upsetting events to trigger brief episodes of insomnia. Even something as simple as an old mattress or a noisy new neighbor can cause sudden sleep problems.

Fortunately, 75% of people with acute insomnia will recover without developing persistent or chronic sleep issues. The best part? You don’t need to reach for addictive sleep medications to resolve your battle with sleeplessness. Here are some simple but effective ways to improve your sleep naturally.

Invest in a New Bed

Old mattresses are a common cause of sleeplessness and are sometimes the culprit behind health issues like sleep apnea and allergies. If you’re finding it hard to get comfortable at night or you’re waking up stiff in the morning, a new mattress can make a world of difference in your sleep quality.

Finding the right mattress is a must, so read some online reviews before purchasing a bed to ensure your new investment will be a good fit for your sleep style and body type. For example, mattresses made by Tuft & Needle tend to provide better support for petite and medium-sized sleepers but can cause too much sinkage for people over 250 pounds. Whether you sleep on your side, back, or stomach is also important to keep in mind during your mattress search.

Stick to a Consistent Sleep Schedule

If you go to bed at different times every night, you may be fighting against your body’s natural internal clock. Try to stick to a regular sleep schedule every single day—yes, even on weekends! This will help condition your body and brain to start winding down at the same time every night. You should also find it much easier to wake up on those early weekday mornings if you avoid sleeping in on the weekends.

If you need your weekend sleep-ins to catch up on missed sleep during the week, try to go to bed earlier. The CDC recommends that adults get at least 7 hours of sleep each night! While this might mean going to bed much earlier than you’re used to, it’s vital to happy and healthy daytime functioning. If you have trouble getting on track, you can use your phone to remind you.

Engage in a Relaxing Bedtime Routine

Going to bed right after writing emails to clients or dealing with family stress will leave your mind reeling for hours after your head hits the pillow. Separate your daytime stressors from your bedtime with a relaxing routine.

Start your routine at the same time each evening. Engage in activities that you find calming, such as gentle yoga, meditation, reading, or listening to a podcast. It can also help to begin your routine by writing a to-do list for the following day, so you can get any lingering obligations or responsibilities out of your head for the night. Recent research reported by CTV News found that people who wrote a thorough to-do list before bed fell asleep faster than those who did not!

Avoid Stimulation Before Bed

It’s important to keep stimulating activities far away from your relaxing bedtime routine. Electronic devices, for example, emit a stimulating light wavelength that can interfere with your sleep-triggering hormones, so staring at them can be counterproductive. High-intensity exercise and heavy meals right before bed can also keep you awake.

If you need a snack, reach for sleep-promoting foods like yogurt or tart cherry juice. Most importantly, avoid stimulants like caffeine and nicotine before bed. And while alcohol is not a stimulant, it can also interfere with your sleep quality and lead to waking in the night.

Suffering through an episode of insomnia can be very frustrating. While it may be tempting to reach for a quick fix in the form of medication, adopting healthy sleep habits will serve you much better in the long run. If nothing you try is helping, consider making an appointment with your doctor to get to the root of the problem.

Age-Related Stressors and How They Affect Your Quality of Life

Our thanks to Kent Elliot for this contribution to our blog. 

Stress can affect us at any age, but seniors are often triggered by different types of stressors than kids, teens, and adults of other ages. For instance, the American Institute of Stress (AIS) explains that some of the most common stressors among seniors include the loss of a loved one, changes in personal relationships, and physical impairments affecting the five senses. For some older adults, the lack of structure in their daily lives can become problematic as well.

While some strategies for senior stress management may include a combination of meditation, yoga, exercise, healthy eating, and controlled breathing, other treatments include antidepressants and/or cognitive behavioral therapy. Since recommended treatments vary widely by situation, it’s important to speak with a doctor about your symptoms and the different types of solutions that may be available to you.

Read on to learn more about the stressors that most seniors face, as well as the steps you can take to get the emotional support you need when managing any ongoing worries and fears.

Common Stressors Affecting Seniors

For many seniors, difficult life situations can result in feeling stressed, fearful, or emotionally unwell—especially if they begin to notice changes in the ability to walk, talk, hear or see. Many seniors also experience stress after the development of an age-related health condition or mobility impairment, as this may lead to the fear of losing the ability to live independently, age in place, or drive a vehicle.

Changes to finances or socioeconomic status—especially after retirement—may also cause seniors to worry about their financial standing more than ever before. Depending on their financial situation and current state of health, seniors may even worry that they cannot afford to support themselves as they age. However, working with a financial advisor and setting a budget may help to ease some of those worries.

Moreover, the loss of loved ones or any change in their personal relationships is another common stressor among seniors. For many older adults, the fear of losing a child, spouse, pet, or another loved one is more worrisome than the thought of their own death. However, speaking with a trained mental health professional can help seniors to control their fears and develop a plan for the future.

How to Get the Emotional Support You Need

Anxiety disorders in seniors may occur as a result of extreme stress, trauma, bereavement, neurodegenerative disorders, or other medical conditions. As such, it’s important to identify your stressors and know when to seek professional help for chronic stress, anxiety and/or depression.

According to the American Psychological Association (APA), about 19 percent of adults age 60 and older take an antidepressant medication for relieving symptoms of stress, depression, and/or anxiety. While some seniors may be able to control their stress without the use of antidepressants, it’s important to meet with a doctor to discuss your symptoms as soon as you begin to worry about your emotional health and well-being.

If the cost of seeking professional help for your emotional health is holding you back, however, keep in mind that Medicare Part B includes coverage for counseling with specialists such as psychiatrists and clinical social workers, as well as other mental health services. Plus, Medicare Part B provides you with one free depression screening each year. To schedule your free screening, contact your primary caregiver.

Relief from Age-Related Stress is Possible

Stress affects us at all walks of life, but our ability to cope with stress becomes even more difficult as we age. As such, it’s important to seek immediate treatment for stress to reduce your risk of heart disease and other stress-related medical conditions such as high blood pressure. By seeking treatment for your stress, anxiety, and/or depression, you will improve your quality of life and prepare yourself for any other obstacles that may come your way.

Why Are Seniors Turning to CBD?

This blog is contributed by Matt Scillitani of remedyreview.com

CBD, or cannabidiol, has been studied as a substitute for everything from anxiety cures to pet medication, and this natural aid isn’t just for the young. There’s interest in CBD among those aged 54 and older.

We studied over 1,000 seniors, 54 years old or older, and asked them questions about their CBD usage, associated benefits and side effects. Read on to hear what these mature men and women had to say.

Not So Stuck in Their Ways

Nine percent of the seniors surveyed used CBD for health-related purposes. Over 65 percent of the seniors who tried CBD said their quality of life was good, whereas just 31.1 percent said the same before trying CBD.

Skepticism may have kept 91 percent of the interviewed seniors away from CBD, but those who gave it a shot reaped its rewards. Seniors who tried it admitted that CBD prompted a dramatic improvement to their quality of life.

Ingestion Options

Fifty-four percent of seniors applied CBD by directly inserting it into the mouth. For the next most popular administration method, 21.1 percent chose to eat CBD-infused edibles and add oil drops to their beverages. The least popular ingestion method was through smoke or vapor, utilized by only 10 percent of our senior CBD users.

The CBD Hit List

Forty-two percent of seniors used CBD with the goal of reducing inflammation. Relief from chronic pain was the second most-cited incentive. Anxiety and stress were cited as the fifth and sixth most common symptoms, respectively, that seniors attempted to alleviate via CBD.

Senior Symptoms Alleviated

Chronic pain saw a 61 percent reduction rate among seniors using CBD. As added bonuses, 23.3 percent experienced a better mood and 45.6 percent noticed improved sleep quality.

This data clearly encourages CBD as an alternative healing tool. Seventy-eight percent of seniors said they were satisfied with the product, and 89 percent said they would recommend CBD for health-related purposes to a family member or friend.

Over or Behind the Counter?

Twenty-six percent of the seniors think they personally consume too many prescription drugs. CBD provides a safe alternative and has piqued interest because of it.

The effectiveness of these remedies is what won over our seniors.  Nearly 29 percent rated CBD as extremely effective, while another 38.9 percent claimed it was moderately effective.

The Next Budding Market …

Interest from all varsities of age have led to CBD’s booming market. Symptoms like chronic pain can be remedy motivators for seniors, while stress and anxiety cures attract many modern health gurus.

Methodology and Limitations

We collected responses from 1,047 seniors by administering online surveys through Prolific.ac. For this analysis, we have defined seniors as adults aged 54 and older. Respondents who were younger than the designated age were excluded from our findings. To ensure data accuracy, participants who failed an attention-check question or entered inconsistent data were excluded.

The main limitation of this study is that different sources have varied definitions for the age ranges that qualify as “seniors.” Additionally, the self-reported nature of our data is subject, but not limited, to selective memory, exaggeration, or telescoping. These findings have not been reviewed or approved by medical experts and should not be used as a substitute for seeking out and listening to a primary care physician.

Disclaimer

The findings shown in this study are not medical advice and should not be used as a substitute for seeking out primary care providers. This study is based on anecdotal evidence and relies on self-reported data.

Tips for Taking Care of Yourself as an Alzheimer’s Caregiver

Our thanks to Lydia Chan for this contribution to our blog.

With National Alzheimer’s Awareness Month and National Family Caregivers Month upon us, it’s the perfect time to reflect on your life as a caregiver. So much of your time is spent tending to the needs of others that it’s all too easy to forget about your own needs as a result. Many caregivers, particularly those who help people with Alzheimer’s, find it difficult to practice the self-care necessary to maintain their health and well-being, which results in them feeling depleted and discouraged on a daily basis.

Whether you’re a caregiver by profession or are caring for a loved one with Alzheimer’s, taking care of yourself is critical. It will not only help you live a thriving life, but it will also leave you with more to give so that you can be a better caregiver. Here’s the good news: Practicing self-care will not be the most challenging thing you’ve ever done. All it takes is a commitment to make small changes and implement healthy habits.

Here are a few practical tips for how you can begin your self-care journey as a caregiver.

 Consider Assisted Living for Your Loved One

This isn’t a fun topic to think about. But at some point, assisted living may be necessary. Depending on the circumstances, it could be the best thing for the well-being of you and your loved one. Not only could it take some of the burdens off of you (the caregiver), but a memory care home can help your loved one maintain their independence, stay active, and engage in community. Such a facility in San Francisco can cost between $2,500 and $15,200 a month.

Eat Well. Get Sleep. Exercise Often.

This is really three tips, but they are all intertwined. Eating a healthy diet can benefit your sleep and provide you with more energy to exercise. Getting enough sleep can help you eat better, and it allows your body to recover, which boosts your exercise performance. And yes, regular exercise promotes sleep and can motivate you to eat better.

Try to eat a balanced diet of fruits, vegetables, lean proteins, whole grains, and healthy fats. Create a bedtime routine that helps you get seven to nine hours of restful sleep each night. Find an exercise routine that you enjoy, and try to do it five times a week. If you commit to these changes, it won’t take long for them to become habits, and the benefits will amaze you.

Find a Multivitamin That Helps

As much as eating a healthy diet benefits your overall health, there’s a chance that your body will still be missing nutrients here and there. A bioavailable multivitamin can help provide those nutrients. Along with filling nutrient gaps, taking a multivitamin can result in a healthier gut, skin, hair, and nails. If you take a B vitamin, you will have more energy for a more productive day.

Join a Support Group

Another important way to practice self-care is to find a support group. There are many caregiver support groups around the country — some that are for caregivers in general, and some that are specifically for Alzheimer’s caregivers. By connecting with a group, you will find a listening ear and sound advice from people who have gone and/or are going through the same kind of situation as you are. Support groups can serve as a great reminder that you’re not alone.

In the throes of everyday life as a caregiver, it’s essential that you not neglect your self-care. Consider whether it’s time to move your loved one into a memory care home. Establish healthy eating, sleep, and exercise routines, and take a multivitamin to boost your overall health and well-being. Finally, find a support group that provides you with the companionship you need.

Image via Pexels

Hacking Longevity Market Trends & Consumer Preference

Article Originally Published in Aging Today Newspaper of ASA.org

September-October 2019, Vol xl No. 5

There now is heightened interest in serving the longevity market, as evidenced in The Business of Aging’s 2018 study, Hacking Longevity: A Three Generation Look at Living a 100 Year Life (tinyurl.com/yxdsle49), which painted a landscape of opportunity for companies that can speak authentically to older con­sumers, and help them navigate later life.

 Many companies have built products for different generations of older consumers.

Though the needs of and opportunities to serve this consumer cohort are recog­nized and well-researched, some compa­nies steadfastly chase the youth market, assuming more money and opportunity lie there. Also, new companies and tech­nologies tend to target wealthier older consumers—those who can pay regardless of insurance reimbursement. Companies’ offerings could (and should) have more wide-ranging social impact and greater results with low-income adults, particu­larly those of more diverse backgrounds who may be managing multiple chronic conditions, who are more at risk for social isolation and who may not have technolo­gy to assist in their care. Nonprofit organizations can partici­pate in these marketing opportunities by educating young companies about the re­alities of older adults’ lives, and by work­ing with for-profit companies to provide distribution and pilot programs, bringing new products and services to more vul­nerable older consumers. Many companies claiming to target older adults have built and marketed products to at least two different genera­tions of older consumers and-or caregiv­ers, likely the Greatest and Baby Boom generations. But members of these co­horts differ in how they age—and in how they perceive their aging. Thus, it is criti­cal that companies access key consumer insights, especially because people, as they age, can’t always relate to the brands they once valued, thinking that these brands no longer speak to their needs.

Market Opportunities and Trends Solutions for the Greatest Generation were designed for a “birds of a feather flock to­gether” mindset—think suburban living and resort-style senior living—whereas baby boomers require curation: they value individuality and specialized approaches.

The personal health and fitness con­sumer category is growing. While older generations prefer group programming, the newer generations of older adults pre­fer personal trainers, individualized meal programs and customized vitamin and supplement regimes. With high rates of obesity and diabetes, companies in this space are poised for growth.

Experiences are king. The Baby Boom Generation ushered in the “age of experi­ences,” and technology has enhanced this trend’s growth. Sometimes the language of experience is “memory-making,” espe­cially when it involves a family’s multiple generations. From adventure travel to food and wine to family vacations, older adults prefer to share experiences instead of gifting “things.” They also share these experiences via social platforms or within family circles. This sharing impetus ex­tends to exploring family history and heri­tage, hence the growth of genealogy sites and DNA testing.

A preference for “little luxuries.” The new older adult appreciates not just peak experiences, but also top products— luxuries that span from gourmet ice cream to home wine cellars to designer bifocals to a meal in a celebrity chef’s restaurant. In­herent in all things experiential is sharing the experience on social media.

Home maintenance has created an in­dustry of gig workers who provide services older adults are unwilling to do or can’t do. Angie’s List, HomeAdvisor and TaskRabbit all cater to this market. The segment of this home services economy ripe for innovation is the home organization–de-cluttering business. Organizations do exist, e.g., the National Association of Senior Move Man­agers, but this is a fragmented industry. Young families don’t want their parents’ furniture, collectibles and memorabilia. And, as older adults downsize and want to get rid of possessions, there is enormous (and growing) market opportunity.

Home is the center of care. As the ma­jority of older adults plans to age in their homes, professional homecare providers seek innovative ways to deliver care and services supporting the daily activities of older adults and their family caregivers. Applications for voice-activated devices (e.g., Amazon Echo and Google Home) that enable aging in the home are increas­ingly popular, as are services such as gro­cery delivery, medication reminders, care support and rides.

Products that have been used in the home for years are being re-engineered for aging at home. Consumers and care­givers are thinking about toileting and cleaning, maintaining odor control and keeping the home clean and infection-free. Expect robotics to assist with mun­dane in-home tasks.

Pet ownership is on the rise. The Baby Boom Generation has the highest divorce rates and the most aging singles. Pet owner­ship, as a means to avoid social isolation and loneliness, is more prevalent in this cohort. This indicates soaring sales of high-end pet food, pet insurance and accessories. This market also has created a service economy around in-home grooming, dog walking and sitting, veterinary services and more.

Financial services. The 2018 Hacking Longevity study revealed elders’ lack of understanding of financial products for retirement saving and, like other studies, showed that the Baby Boom Generation is understandably stressed about having enough money as they age. There is inno­vation around annuities and reverse mortgages, but these products have re­ceived mixed reviews, so selling any new versions is difficult. Consumers need more education to understand these prod­ucts’ uses and value.

The cannabis market has a Wild West feel to it.

Cannabis and CBD for pain manage­ment. The biggest category of consumer interest over the past two years is canna­bis and CBD. As states legalize medical and recreational cannabis, older adults are embracing it for pain management, help with sleeping and more. CBD prod­ucts have flooded the market with little evidence of efficacy for all of the claims made. This category has a Wild West feel to it, as start-ups appear daily; there is no clear market leader, but revenue projected by 2022 stands at $32 billion.

Companies in these trending catego­ries seek partners, just as they do inves­tors. While it can take for-profit and non­profit businesses time, imagination and key consumer research to create valuable partnerships, consumers benefit most from a careful development process. n

Lori Bitter is a marketing, research and development consultant, speaker and au­thor in the Bay Area, and author of The Grandparent Economy: How Baby Boom­ers Are Bridging the Generation Gap (Ithaca, NY: Paramount; 2015).

Assisted Living or Aging in Place? How to Choose

Our thanks to Caroline James of elderaction.org, for this contribution to our blog.

 

Where to live when you’re elderly is the type of decision you want to make before life forces you to do so. If you don’t, you may discover you have fewer options than you’d hoped. Seniors who have a disability are sometimes unable to return home, and without time to spare, they have no choice but to move into whichever care facility has space.

Unfortunately, it’s also exactly the type of decision you want to avoid. No one likes thinking about losing their independence or developing an age-related disability. However, you can’t ignore the fact that two in three seniors will need long-term care as they age.

So, how do you choose where to live and receive care when you’re older? These are the three most important factors to consider.

Location

Some communities are more suited to aging in place than others. For instance, seniors who live near medical facilities, caregiving agencies, public transit, and other important amenities have an easier time aging at home than rural seniors.

Care Needs

Seniors who need a lot of daily support benefits from assisted living, where they don’t have to worry about coordinating and budgeting for in-home care. On the other hand, seniors in good health can retain full independence by aging in place. So, consider your health today and how it may change in the future; if you have chronic health conditions or mobility problems now, you’re more likely to need full-time care later on.

Cost

Assisted living averages $48,000 a year — and that cost is steadily rising. While expensive, assisted living may cost less than you’d spend aging at home. At $22 an hour, the average cost of part-time care is lower than assisted living, but seniors who need round-the-clock care can save money by moving to assisted living.

How to Choose an Assisted Living Facility

Assisted living communities offer a supportive living environment where seniors can get help with day-to-day activities, such as taking medications, preparing meals, and managing personal care. Many assisted living facilities offer perks like fitness centers, gardens, and spas.

Since every assisted living community has its own personality, you’ll want to tour several in the San Francisco area before making a decision. Keep in mind that different communities offer different levels of independence. While some have communal facilities and cater specifically to seniors needing in-home care, others offer apartments and studios for seniors who are still self-sufficient but want some basic assistance with housekeeping and healthcare. Prices also range widely in San Francisco, with assisted living costs ranging from $1,695 to $11,270 a month. Factor your budget and your needs to narrow your search for the right assisted living facility.

How to Age in Place

If you’re in good health, you may be thinking of aging in place. However, are you sure your home is the right one to age in? While most seniors prefer to age in place, many don’t live in a home suited to senior living. They might not pose an obstacle now, but staircases, narrow doorways, and dimly lit spaces become a safety hazard in your 80s.

Some seniors opt to remodel their current home while others choose to buy a new house better suited to aging in place. When making your decision, consider not only the cost but also convenience. The cost savings offered by downsizing may be modest, but moving to a newer home means fewer repairs to worry about during retirement. You’ll also be able to settle in within weeks instead of waiting months for a remodel to finish.

Whatever you choose, don’t wait to think about where you’ll live when you’re older. If you decide to move to assisted living, you’ll need time to prepare your budget and find the perfect facility for your golden years. And if you decide that you want to age in place, starting now means you have many years to enjoy your ideal home.

 

The 2019 Guide to Medicare

Our thanks to Danielle Kunkle, for this contribution to our blog.

Though Medicare has been around since 1965, there are changes each year that affect your premiums, copays and deductibles for the next year. Sometimes there are also legislative changes that can impact your benefits. Let’s look at an overview of Medicare for 2019.

Medicare Has 4 Parts

Original Medicare includes Part A hospital benefits and Part B outpatient benefits. You enroll in these two parts via the Social Security office during your Initial Enrollment Period which begins 3 months before your 65th birthday month. Part A covers inpatient hospital, hospice and skilled nursing. Part B covers most other medically necessary services on the outpatient sides, such as doctor visits, lab testing, emergency care, physical therapy, chemotherapy and much more.

In1997, the Balanced Budget Act also created Part C, which is the Medicare Advantage program, which we’ll discuss more below

The most recent part of Medicare is the voluntary prescription drug program that we call Part D. This will help to reduce the cost of your retail prescriptions.

Medicare Doesn’t Cover 100% of your Costs

Although Medicare covers the majority of your healthcare expenses, you are responsible for some cost-sharing. This includes deductibles, copays, and coinsurance. On the outpatient side, Medicare only covers about 80% of your covered procedures, and you are responsible to pay the other 20%. For this reason, most people enroll in additional coverage to help them with their cost-sharing. There are two primary types of supplemental coverage: Medigap Plans and Medicare Advantage Plans.

Medigap plans are also known as Medicare supplements and these plans pay after Medicare. In most states, you can choose from one of 10 standardized Medigap plans. These plans allow you to treat with any Medicare provider nationwide and you don’t have to choose a primary care doctor.

Since Medigap plans don’t include outpatient drug coverage, you would enroll in a standalone Part D drug plan as well.

Medicare Advantage plans (Part C) is optional coverage in which you can get your Medicare Part A and B benefits through a private insurance company that offers a network of providers. These plans often have lower premiums than Medigap plans but you’ll pay copays at the time of service for various medical services.

Between Medicare and the right supplemental coverage, you can rest assured your benefits will cover you well without breaking the bank.

Giving Gifts That Make a Difference

I get to take a look at products designed for older adults every day. This year I brought technology from two companies I have known since their start-up days into the homes of my parents.

Technology

After the passing of my step-dad, my Mom decided she wanted a medical alert device. We turned to Greatcall and Lively.  As I knew it would be, the service she has received has been exceptional. My Dad, who lives in a rural area, expressed an interest in some sort of device to stay in closer touch with us. He was especially missing all of the photos of his newest great grandson. Knowing that he is not tech savvy, we were reluctant to put an ordinary tablet in his hands. Instead we turned to GrandPad. Because of his location, the set-up proved difficult, but the service was excellent, we were communicated with about solutions, and understood the issues. I am happy to be the influencer on these purchases, and to experience the service models these companies have created.

Comfort & Joy

While I live and work in the world of technology, I’ve been working very hard this year to uncover things being created for older adults that bring joy, comfort and fun. There is plenty of investment in technology that solves for the dissonances of aging. There is not nearly enough focus (or funding) on joy. My short list of gift ideas is focused on this theme!

Give Loved1

Loved1 is subscription gift box for older adults that contains items focused on wellness and happiness. The difference is that the items are carefully curated to encourage engagement between the sender and receiver. Subscribers, usually the adult children, receive an email about the items in the box and an Engagement Guide filled with ideas to promote rich conversations and fun interactions. Subscriptions come in 12, 6 and 3 box options. This is the perfect gift for your family member living in a community to encourage family members of all ages to visit and engage around fun activities; and if you are long distance caregiver, the items in the box create conversations beyond the basic check-in calls. You can listen to my friend Paul Vogelzang’s Podcast with Loved1’s Joe Adams to learn more.

Bridges Together

Bridges Together is the go-to organization for intergenerational engagement. They offer training and tools to help individuals and communities embrace and create a truly age-integrated world. Schools, communities, and companies use the Bridges curriculum to create all types of intergenerational activities. Founder Andrea Weaver calls intergenerational engagement “an inoculation against ageism.” Become part of the age integrated movement and subscribe here. You can see the outstanding “How To Guides” that are part of your subscription. If you are looking for a fun stocking stuffer, or a way to stimulate non-political discourse over the holidays, check out the Grand Conversation Cards. This deck of cards has thought-provoking questions for people of all ages to encourage deeper conversations among multiple generations of family. These are great for the dinner table (sans devices), for workplace training, or you can play one of the games that come in the How To Guide.

 

Clothing That Comforts

Jan Erickson created Janska from a dream about a jacket. She had an older friend who had become disabled from a series of strokes. The hospital gown became her wardrobe and Jan wanted to create something to keep her warm and also restore her “personhood” during this difficult time. That jacket that Jan sketched from her dream launched a made-in-America clothing company with five collections and accessories sold nationwide. The Clothing That Comforts line is the embodiment of Jan’s philosophy that clothing does matter, and that soft, warm pieces provide dignity that can be lost when you are facing a health or mobility challenge.

I gifted my Grandmother with the Lap Wrap Shawl and the MocSocks. (I love the MocSocks too!) Imagine the joy that the cozy fabrics and beautiful colors will bring to your loved one!

 

However you celebrate the season, I hope you and your family have love, joy and fun! 

 

 

 

 

 

 

 

Making Your Mental Health a Priority After the Loss of Your Spouse

Our thanks to Elmer George, Elderville.org,  for this contribution to our blog: 

A few months ago, my husband’s mom passed away. She had cancer and spent her final days in hospice. I must admit watching my father-in-law deal with the loss has been truly eye-opening. My mother-in-law not only did most of their cooking and cleaning, but managed their finances as well. We’ve been helping my father-in-law work through his grief, while also helping him learn to live on his own. I’ve shown him how to cook some easy recipes, my husband has taken over his finances, and we’ve tried to get additional help here and there to fill in the gaps. I’ve learned a lot about what I need to be doing to help my own parents as they age, and I’d love to share my experiences with others.

The loss of a spouse is a devastating life event. For seniors, many who have been with their partners for decades and decades, it can be an enormous blow to their mental health. Not only do you face crippling sadness, loneliness, and depression, but you have to cope while also handling final arrangements, dealing with life insurance policies and the will, and doing what you can to avoid clashing with family. That’s why it’s vital that you make your mental well-being your #1 priority during this trying time.

Don’t try to speed up your grief

“Numerous research studies have demonstrated spousal bereavement is a major source of life stress that often leaves people vulnerable to later problems, including depression, chronic stress, and reduced life expectancy,” notes Psychology Today.

It is counterproductive to try to convince yourself to get over your grief, or to listen to people who tell you that there should be a time limit on your mourning. While prolonged depression stemming from the loss of a spouse can lead to health problems, attempting to suppress grief can also be incredibly detrimental. Know that you are allowed to feel sad, and never try to speed up your grieving process.

One of the best ways to begin the grieving process is to have a service for your spouse. Whether the service is a funeral or for cremation, this is an important first step. A service honors your spouse, brings family together, begins the healing process, and may bring loved ones the closure they need.

Avoid short-term fixes that can become bad habits

You might think that it’s okay to develop a few bad habits because you’re just getting through the hard times and these new habits aren’t part of your normal lifestyle, just part of the grieving process. But relying on alcohol, smoking, drugs, or overeating to help you cope with your emotional pain is even more dangerous for seniors than for younger people. Alcohol, for example, exacerbates mental health problems like anxiety and depression and is a leading cause of heart disease, diabetes, and some forms of cancer. Not only that, but seniors tend to already be on more medications, which can have negative interactions with other substances.

Focus on eating right and exercising

The best thing you can do for your brain is to eat right and exercise. Getting enough physical activity helps our brain produce chemicals that improve our mood. What we put in our bodies is our fuel, and if you feed yourself subpar fuel, you’re going to have poor performance. If you want to help your brain battle depression and anxiety, stick to a healthy diet and be sure to get at least 30-45 minutes of moderate activity per day.

“Research in humans shows that exercise can stimulate the brain’s ability to maintain old network connections and make new ones vital to healthy cognition,” says the National Institutes of Health.

Force yourself to be social

When dealing with the loss of a spouse, many seniors tend to self-isolate. But this is one of the worst things you can do for your mental health. Talking with family and friends is one of the best ways to overcome excessive grief. “The most compassionate self-action you can take is to find a support system of caring friends and relatives who will provide the understanding you need,” says Oprah.com. Another way to talk to people about your grief is to join a grief group or seek counseling. These options may be available either locally or online.

There is no magic bullet for dealing with the devastating grief that comes with losing a spouse. But if you make a point to focus on your own mental health, you’ll be much more likely to succeed.

About Elderville.org:

Elderville.org is a resource guide for everything related to seniors. We connect our readers to reliable sources on the internet so they don’t have to spend time searching. We have safety tips for daily activities, and resources that range from healthcare to volunteering.

Article & quick links provided by ElderVille: https://elderville.org/

Find your helpful quick links here for Seniors:

Can I Get a Mortgage if I’m Retired?
https://www.creditsesame.com/blog/mortgage/can-i-get-a-mortgage-if-i-m-retired/

A Guide to Downsizing for Seniors and Their Loved Ones
https://www.redfin.com/blog/seniors-guide-to-downsizing

Should You Own or Rent a Home in Retirement?
https://www.fool.com/mortgages/2017/05/04/should-you-own-or-rent-a-home-in-retirement.aspx

Home Modifications Increase Senior Safety
https://www.angieslist.com/articles/home-modifications-increase-senior-safety.htm

How to Save for a Down Payment on a House
https://www.thebalance.com/how-to-save-for-a-down-payment-on-a-house-1289847

7 Home Improvement & Remodeling Ideas That Increase Home Value (And What To Avoid)
https://www.moneycrashers.com/7-home-improvements-to-increase-its-value/

Home Construction & Design Techniques for Child Safety
https://www.homeadvisor.com/r/child-safety-home-design-and-projects/

How to Deter Burglars: Keeping Potential Robbers Away From Your Home
https://www.asecurelife.com/how-to-deter-burglars/

Sharing Hacking Longevity Research with California Assisted Living Association (CALA)

I am excited to be sharing insights from our latest research project, Hacking Longevity, with members of CALA on June 6th, 2018 in Sacramento. We’ll be discussing generational differences that make communication across three generations of older adults trickier, plus looking at Generation X as the new generation of family caregivers.

The theme for this year’s CALA Spring Conference and Trade Show event is “Elevate”:

el·e·vate / eləˌvāt / verb

  • raise or lift (something) up to a higher position.
    synonyms: raise, lift (up), raise up/aloft, upraise
  • raise to a more important or impressive level.
    synonyms: promote, upgrade, advance, move up, raise, prefer

We look forward to helping Senior Living professionals find new ways to elevate and shape the care and services they provide while enhancing residents’ quality of life through greater understanding.

To learn more, or to attend CALA’s Elevate Spring Conference and Trade Show, click here.

To learn more about Hacking Longevity, click here.