Subscribe: RSS

Like us? Tell your friends about us. facebook-small twitter-small instagram-small linkedin-small

FAQs on Practicing Yoga Amid the Pandemic: How Seniors Can Stay Safe

Our thanks to Jim Vogel for this contribution to our blog. 

Yoga is a great form of exercise for older adults, but the pandemic has disrupted many seniors’ yoga routines. Not only are studios closed in many areas of the country, seniors also tend to be at a greater risk of developing severe symptoms from COVID-19. But it doesn’t mean you have to put yoga on hold. Find a few solutions to help you continue doing yoga throughout the pandemic.

Q1: In what ways is yoga beneficial for seniors?

A1: You might be surprised at how much seniors can gain!

3 Surprising Health Benefits of Yoga for Seniors

How You Can Improve Your Balance with Yoga

4 Ways Yoga and Meditation Can Mellow the Mind and Soothe the Soul

 

Q2: How can I practice yoga at home if I’m hesitant about going to a studio?

A2: Even though some yoga studios are reopening, you might still feel uncomfortable in a group, and that’s okay. You can practice yoga at home in a variety of ways.

The 8 Best Online Yoga Classes of 2020

Chair Yoga for Seniors: Reduce Pain and Improve Health

Yoga At Home: Stay Motivated With This Insider Trick

How to Check Your Form When You’re Doing Yoga at Home

 

Q3: How can I practice yoga safely at home while avoiding pain and injuries?

A3: Finding motivation to do yoga at home is great, but you will also want some gear that makes it safe for you to practice without an instructor.

Why Are Seniors Turning to CBD?

Get Pain Relief with the 25 Best 1000mg CBD Creams of 2020

3 Yoga Props You Need in Your Routine

4 Yoga Mistakes that Can Cause Knee Pain

 

Q4: How can I stay safe if I decide to go to a yoga studio for in-person classes?

A4: If you want to enhance your home practice by trying in-person sessions, sign up for classes with a studio that has reopened. However, take precautions to stay safe.

How to Exercise with a Face Mask — And What Not to Do

When and How to Wash Your Hands

Coronavirus (COVID-19): What Do I Do If I Feel Sick?

How to Clean Your Yoga Mat the Right Way

 

Doing yoga amid the pandemic sometimes requires a different approach, but that shouldn’t stop you from trying. It’s worth setting up a practice area at home or even venturing out into the world to attend an in-person class — precautions in place.

4 Ways to Refresh and Feel Your Best Despite the Coronavirus

Our thanks to Gabriel Patel for this contribution to our blog. 

Feeling good about yourself – both inside and out – is essential for keeping a positive outlook on life. But since heading to the salon or beauty parlor hasn’t been an option for some time, you need to get creative when it comes to looking and feeling your best. Here are four ways to refresh, whether you’re staying home or heading out as pandemic restrictions lift.

1. Expand Your Perspective

As an older adult experiencing the pandemic, you might feel more “other” than ever before. Though quality of life is a concern for many people, empty nesters or those without family around often feel overlooked. But the truth is, the older generation has more of an influence on society and the economy than you might think.

Expanding your perspective by exploring resources from The Business of Aging could help reframe your thoughts on your coronavirus experiences. At the very least, you’ll learn that you have more to offer than the younger set might think.

2. Indulge in Self-Care

Self-care is one way to pamper yourself without leaving home. Whether you’re avoiding outings in public or want to stress less and continue to stay home, dedicating time to caring for your body is beneficial.

Schedule a spa day at home to refresh your body and mind. Consider adding CBD soap to your routine, especially if you’re managing dry or otherwise sensitive skin. Before buying, check out sizes, scents, and whether your favorite CBD soap is full- or broad-spectrum.

Other rejuvenating skin treatments can help combat the effects of staying indoors for so long. Remaining in self-isolation with the AC on has likely caused your skin to become drier than normal.

Prevention recommends choosing a moisturizer based on your skin type, whether you have sensitive skin or are prone to adult acne outbreaks. Especially for delicate facial skin, which becomes thinner as you age, consider a gentle moisturizing product.

If you plan to venture out as pandemic restrictions lift, pack sunblock along, too; studies suggest that only 15 percent of older adults regularly use sun protection.

3. Get Moving in New Ways

Moving your body is always trendy, but these days, it’s more about innovative routines that you can do anywhere.

Trying a virtual fitness class is a low-stakes way to try a new exercise regimen at home. Programs like SilverSneakers are typically covered by your health insurance and offer health provider-endorsed activities for enhancing balance, increasing muscle strength, and more.

If you opt for in-person courses, check out classes near you that take place outdoors. You can also seek fitness opportunities that employ other methods of reducing germ transmission, such as reducing class sizes and implementing social distancing.

4. Declutter Your Home

Like most Americans, you may have decided to start a new hobby or begin projects around the house during the pandemic. But the combination of doing more at home and not being able to entertain could mean your home has become cluttered.

You might not think it matters much, but Mayo Clinic confirms that clutter around the house can impact your mental health and distract you from important tasks. Extra stuff everywhere can even impact your sleep – so it’s vital to start creating more open space in your home.

Taking it step by step, and day by day is the best way to begin cleansing your living space. Break down tasks into manageable chunks, and you’ll accomplish more and feel better while doing it.

Staying home for such a long period has impacted many older adults in ways they didn’t expect. But now that society is reopening, the transition to the new normal requires an effort. By expanding your perspective, caring for yourself, and freeing up your living area, you can start to feel like yourself again – even as things continue to change.

Photo via Unsplash

After decades of denial, pandemic is making Minnesota baby boomers feel their age

By Kevyn Burger Special to the Star Tribune

Baby boomers, the generation that refuses to age, might have met their match in the coronavirus.

Marilyn and Juan Galloway exchanged a look that many married-with-children couples might recognize.

Their 22-year-old daughter had just dropped an unintentional bombshell, one that left them equal parts amused and wounded.

“She said, ‘If you guys get COVID, you’ve lived your lives,’ ” said Marilyn, of White Bear Lake. “She was dead serious, like, ‘You’re elderly and at the end of the road.’ We were stunned. We’re 55 and 63. We run, golf and bike. We’re more active than our kids. At the age that my grandmother wore a housecoat, I spiked my hair and dyed it purple.”

For baby boomers, it seems that COVID-19 has done what self-denial and evidence to the contrary has been unable to do: make them feel old.

For the generation whose youthful battle cry was “Don’t trust anyone over 30” and who prided themselves on remaining relevant as the years accumulated, being lumped in with the cohort regarded as frail and vulnerable has come as a shock.

“The pandemic has been a reckoning for baby boomers,” said Scott Zimmer, a speaker and trainer for Bridgeworks, a Wayzata consulting company that advises businesses on generational dynamics.

Based on sheer size, the 76 million American boomers, now between ages 56 and 74, have been courted by marketers since their postwar arrival. They have reframed every life stage they’ve passed through and were in the process of rewriting the script for their retirement years when the coronavirus arrived and stripped away their pretensions.

“They retain a youthful spirit and don’t want to slow down like previous generations. They take on encore careers and find new activities to be passionate about,” Zimmer said. “Now they’re forced to acknowledge that they’re not invincible. Even if they’re in great shape, they can’t deny that their age puts them in greater danger if they catch the virus.”

Dings and Dents

Writer Bill Souder’s upcoming biography of novelist John Steinbeck is titled “Mad at the World.”

That could also describe the 70-year-old author’s feeling about the way his age group is characterized.

“ ‘Seniors.’ ‘Elderly.’ I don’t like those terms. ‘Your sunset years.’ The labels they attach feel like they are trying to erase you. The message is that when you get older than a certain age, you’re in this other category. You are diminished, a fossil,” he said. “I don’t belong in that club.”

Souder has preferred to define himself by his activities rather than his age.

“I ride my bike, I still wade a trout stream. Last year I got a new hunting dog to trudge through the forest and fields with me. I do the same things I did when I was 40, but a little slower,” he said. “I’m like a golf ball. I’ve got dings and dents, a little asthma, a little heart disease.”

Since the arrival of the virus, Souder’s pre-existing conditions, previously regarded as minor and manageable, have prompted him to act with caution. He’s isolating in his home in Washington County in the company of his wife, their adult son who’s quarantining at home following a furlough and Sasha the wire-haired pointing griffon.

“At a certain age you are at an elevated risk and you have to live your life differently,” he admitted. “The science is clear. I can’t spin it.”

Ageism at the Root

For many boomers, the pandemic is revealing, even cementing, some long-held negative stereotypes associated with aging.

“They are experiencing ageism with the assumption that a number — their age — is the defining marker,” said Katie Smith Sloan, president and CEO of LeadingAge, a national association of nonprofit providers of aging services. “They may have experienced ageism in the workplace, but not in their day-to-day lives. They’re seeing how the contributions of older adults are undervalued and underappreciated.”

Age is just a number, but how that number is perceived is subjective. As people get older, the definition of “old” changes. In a Pew Research Center study, only 21% of those between the ages of 65 and 74 said they felt old, and just 35% of those 75 and older self-identified that way.

Advances in medical science in the past half-century have created a longevity revolution that is giving Americans not only longer life spans, but more years of good health. Still, anyone north of 55 is often lumped into the same age category.

Lori Bitter believes that happens out of “ignorance or laziness.”

The president of the Business of Aging, a California consultancy that advises companies marketing to mature consumers, Bitter thinks the older demographic needs to be sliced thinner.

“There’s not enough understanding that 65 and 85 are vastly different, just as people who are 50 and those who are 65 are nowhere in the same territory. Some of the language used for this vast, diverse group is ridiculous,” she said.

“Companies and others trying to speak to the different ends of the cohort need to distinguish between them,” she said.

It’s a fine point that the pandemic does not take into account.

While the Centers for Disease Control and Prevention notes that “the greatest risk for severe illness from COVID-19 is among those aged 85 or older,” the CDC also generalizes with the statement that “As you get older, your risk for severe illness from COVID-19 increases.”

That means that in the foreseeable future, taking the threat of the virus into consideration may cause baby boomers to live more constricted lives.

“We really don’t want to get it, so we are being conservative,” said Souder. “We don’t touch our kids. We sit in the backyard. All bets are off on when that will change. But I’m not bedridden, I don’t have one foot in the grave. I’m here and a high-mileage version of myself.”

Kevyn Burger is a Minneapolis-based freelance broadcaster and writer.

This article is originally featured in StarTribune.

Top 5 Reasons Older Adults Are More Productive Becoming Entrepreneurs

Our thanks to Mohit Sharma for this contribution to our blog. 

 

Presenting the new age entrepreneurs, They are all above 65!

An unexpected generation of entrepreneurs is transpiring in the market. You may see new age people, young and full of notions and impulsive energy, passionate about business and working for more than 100 hours per week. Full time retirement has become underrated and so many seniors are preferring to work even after their retirements from their full time jobs!

Just for a sec, imagine you are 75! What picture pop ups in your mind? A retired old person, correct? We live in an ageist society, where your dreams are a threat to others. People try to threaten you. But so many older adults have proven this wrong. There are so many entrepreneurs over 50. We will discuss the benefits of being an entrepreneur for senior adults.

According to a study by Forbes “people over 55 are twice as likely as people under 35 to launch a high-growth startup.” This could be any business, be it traditional brick mortar business or any online business. So no matter what they – senior adults choose to start up with, they have a lifetime of experience which is enough to get started.

Starting a business is the best way where the old adults can use their experience to the fullest. Among older men, business is trending as they desire to be their own boss. Among older women, it’s a long time held passion that they want to fulfill.

Though there are challenges and opportunities such as getting funds, lack of support from society, ageism – it knocks down the confidence. But at the same time, being in this age is an interesting time, you can open up new surprises!

The online business has boomed among senior adults who are looking to start a business from home. Let’s see the reasons:

1. Freedom of Time

As you are retired from a full time job, you can give time to your own, for your business or for a new startup. So you have all the time with you now. With this precious time, so many tasks can be achieved. This is the beauty of time, it is like a freedom, once you are retired, you have it all, it is all yours.

So, adult entrepreneurs can focus more and be more productive as they can give it time and focus. You have all this time, you can work on multiple things simultaneously for example, you can be a Consultant for ecommerce and at the same time become a Shopclues seller. It is very good ecommerce marketplace to earn good profit online.

2. Rich Experience

It is beyond doubt that starting your business at an older age means you have ages of experience to use. You are seasoned and it is truly valuable. If you have been in huge organizations, you have gained valuable experience and skill set. Such organizations offer excellent skills to lead your own enterprise through all the growth stages.

The new startups need advice from a highly skilled person who has an excellent experience. Let’s say if you are someone who has knowledge about selling items on paytm as a paytm seller, you can become a consultant for people looking out to sell on paytm. This new e-commerce marketplace has very high number of users searching for new products everyday.

3. Age is an asset

I have seen senior adults becoming Snapdeal Seller’s and earning good income. They have worked very hard setting up their online store on the marketplace. According to various adults, they take their age as an asset. The Rich experience and network that they have gained their entire life is noteworthy and is worth more than hundreds of degrees.

So whichever niche senior adults choose to start business after retiring, they are surely like to excel. According to a study by Stanford Center, the senior adults are considered as the pillars of the company. ”They are better collaborators, and they are more loyal. They make excellent mentors!”

So considering their age as an asset, unleashing their true potential is the major concern.

4. Rich Network

As you have been around for a longer period of time, the contacts or network of people is relatively wider for you. This network can be a source of investors, partnerships, advisors who can help you out when in need. Perhaps, the many years spent in the corporate built in professional contacts will help you now!

5. Passion to start something new

Working the entire life sometimes leads to saturation. People want to try out different things. There is an unnerving passion which is seen in the older adults. As they are fully aware about their capabilities, skills and expertise, knowing what will work for them or not is not even a question for them anymore.

Young entrepreneurs are generally not sure about their success. But older adults are sure about their success as they have a passion and sense of self awareness.

Options to start:

1. Starting an Online Business

Ecommerce or online business are the latest trends in the business domain. Building an online store and selling products online is easier because of ecommerce marketplaces such as Amazon and it is a great option. You can sell on amazon very easily, just get started with the seller registration process and list your products. Your e-store is ready in a few simple steps!

Starting a business after years of experience in retail or sales, it can be a new area of expertise for you. E-Commerce is an elevation which does not even require a physical retail location. So this is an excellent option to start an ecommerce business.

So if you have decided to go for this option, you can either create your own website from scratch with a team of IT professionals else, start selling on the trending marketplaces which are already well built, you just need to set up your products.

The decision is yours of course. Based upon your ideas, goals, available resources and the target audience one must come to a conclusion.

If you are planning to sell on various marketplaces, I am here to help you!

2. Content Writing For Blogs and E-Commerce Products

If you are fond of writing and sharing your experience, blogging is the best way to share your skill and create an audience for your own firm or, you can work as a freelancer for other firms. Companies these days are hugely concerned about their online presence. Indexing plays an important role. To be on the top notch, content and blogs are the key.

So when any company wants to start with a serious blogging, they go to professionals with rich experience in the respective domain. If you are someone who wants to blog for other companies then there is Upwork and Elance which can get you started.

So, decide your area of expertise, what do you want to convey to the people with your blog, what do you want to accomplish, etc.

3. Business Coaching and Speaker

Senior adults are highly experienced and skilled retirees for whom business coaching or consulting is the best option to get started. The young people need someone to show direction. There is an extreme need of experienced people, who can guide and lead the way to visualise businesses.

I have met a senior adult who had a rich experience as a flipkart seller, so being in this area for so long, he has started consulting the young. He provides coaching to the young who are in dire need of a direction.

Every course in the world is available online. Most of the senior adults have valuable life learning lessons to teach. One can create online courses or webinars to share their expertise meticulously. So many portals such as Udemy, Unacademy and Techable allow users to create their own videos, easy to create and share with the audience.

4. Social Media Agency

With the increased use of social media, social media marketing is trending these days. Social media marketing is marketing or promotion of products using social media. As everyone is aware of social media these days, this business to promote products on social platforms is a huge benefit.

So if you are someone with a background of marketing, and knowledge about various tools this is the correct profile for you. You can start your own social media agency, be your own boss! Lovely isn’t it.

5. Graphic Designing

Graphic designing has always been in high demand. If you have an existing knowledge in this area, you can build your own business to provide graphic designing services. Freelancing is the best option here.

People with startups, need logos, designs for their websites, prototypes etc. So this is an evergreen field which is always in demand.

Author Bio:

Mohit is an ECommerce Enthusiast and Owner of MohitECommerce. He is Working With Many Vendors in Different Categories of Products Across Various Marketplaces. He is Very Good at Amazon Seller Training, Amazon FBA, Amazon Seller Registration, Amazon Brand Registry, Amazon Account Suspended (Making Plan of Action). He Likes To Help All Type of Businesses Mainly Small and Medium Businesses Which are eager to Step in Online Business.

What to Do With Your Home After Transitioning to Assisted Living

Our thanks to Jim Vogel for this contribution to our blog. 

When seniors transition into an assisted living facility, there are many questions raised about the home they’re leaving behind. After spending years of their life in their house, it can be difficult to determine the best option. Generally speaking, there are three choices seniors are faced with: selling their home, renting it out, or giving it to a family member. Each option comes with its own set of advantages and disadvantages. It would behoove seniors and their loved ones to consider their financial and overall life circumstances before deciding on one of these options.

Sell the house to pad your savings.

The traditional step to take when moving out of a home is to list it on the market and put the proceeds toward a new property. Even though you’re not going to purchase a new home, you can still use the money to help cover the cost of the assisted living facility (assisted living in California averages $3,750 a month) or to pay off prior debts.

Before listing your home on the market, it’s important to take note of the average price of similar properties in your area to help determine what to do with your own (Alameda homes have been selling for an average of $979,000 over the last month). You want to avoid missing out on potential earnings from underpricing and prolonging a sale due to asking for too much. If you have the resources, hiring a real estate agent can also be a great way to sell your house smoothly.

Entrust it to a family member.

If you don’t like the idea of losing your home or renting it out to tenants, you can always entrust it to a family member for safekeeping. You’ll be able to maintain ownership of the property without having to worry about maintenance or upkeep. You might even find a relative willing to live in the home while paying a small fee. You’ll have the benefit of monthly income without the hassle and responsibility of dealing with renters.

Some seniors may want to go a step further and legally transfer ownership of their old home to a family member. This can be done immediately following your transition into an assisted living home or set up for a posthumous transfer of ownership. Either way, you can be sure that the home is taken care of and stays in the family.

Find tenants for a monthly income.

It’s a sad fact that millions of seniors in the United States are struggling financially, but if you’re willing to put in a little effort, your old home can be an excellent source of passive income.

The first step to turning your home into a rental property is making any necessary updates and renovations to make it livable and appealing. Next, you’ll need to find reliable tenants with good credit scores, little to no debt, and no criminal history. You may also have to hire a property manager to care for the property while you’re away. It can be a small yet necessary cost for seniors who don’t have the physical ability and time to keep a rental property up and running.

Moving into assisted living raises many questions about what to do with the home you’re leaving behind. When you have such an emotional connection to your home, it can be difficult to make the right choice. Before making the final call, make sure to consider your current circumstances and think about which option is most suitable.

Photo Credit: Pixabay.com

Tips for Taking Care of Yourself as an Alzheimer’s Caregiver

Our thanks to Lydia Chan for this contribution to our blog.

With National Alzheimer’s Awareness Month and National Family Caregivers Month upon us, it’s the perfect time to reflect on your life as a caregiver. So much of your time is spent tending to the needs of others that it’s all too easy to forget about your own needs as a result. Many caregivers, particularly those who help people with Alzheimer’s, find it difficult to practice the self-care necessary to maintain their health and well-being, which results in them feeling depleted and discouraged on a daily basis.

Whether you’re a caregiver by profession or are caring for a loved one with Alzheimer’s, taking care of yourself is critical. It will not only help you live a thriving life, but it will also leave you with more to give so that you can be a better caregiver. Here’s the good news: Practicing self-care will not be the most challenging thing you’ve ever done. All it takes is a commitment to make small changes and implement healthy habits.

Here are a few practical tips for how you can begin your self-care journey as a caregiver.

 Consider Assisted Living for Your Loved One

This isn’t a fun topic to think about. But at some point, assisted living may be necessary. Depending on the circumstances, it could be the best thing for the well-being of you and your loved one. Not only could it take some of the burdens off of you (the caregiver), but a memory care home can help your loved one maintain their independence, stay active, and engage in community. Such a facility in San Francisco can cost between $2,500 and $15,200 a month.

Eat Well. Get Sleep. Exercise Often.

This is really three tips, but they are all intertwined. Eating a healthy diet can benefit your sleep and provide you with more energy to exercise. Getting enough sleep can help you eat better, and it allows your body to recover, which boosts your exercise performance. And yes, regular exercise promotes sleep and can motivate you to eat better.

Try to eat a balanced diet of fruits, vegetables, lean proteins, whole grains, and healthy fats. Create a bedtime routine that helps you get seven to nine hours of restful sleep each night. Find an exercise routine that you enjoy, and try to do it five times a week. If you commit to these changes, it won’t take long for them to become habits, and the benefits will amaze you.

Find a Multivitamin That Helps

As much as eating a healthy diet benefits your overall health, there’s a chance that your body will still be missing nutrients here and there. A bioavailable multivitamin can help provide those nutrients. Along with filling nutrient gaps, taking a multivitamin can result in a healthier gut, skin, hair, and nails. If you take a B vitamin, you will have more energy for a more productive day.

Join a Support Group

Another important way to practice self-care is to find a support group. There are many caregiver support groups around the country — some that are for caregivers in general, and some that are specifically for Alzheimer’s caregivers. By connecting with a group, you will find a listening ear and sound advice from people who have gone and/or are going through the same kind of situation as you are. Support groups can serve as a great reminder that you’re not alone.

In the throes of everyday life as a caregiver, it’s essential that you not neglect your self-care. Consider whether it’s time to move your loved one into a memory care home. Establish healthy eating, sleep, and exercise routines, and take a multivitamin to boost your overall health and well-being. Finally, find a support group that provides you with the companionship you need.

Image via Pexels

Giving Gifts That Make a Difference

I get to take a look at products designed for older adults every day. This year I brought technology from two companies I have known since their start-up days into the homes of my parents.

Technology

After the passing of my step-dad, my Mom decided she wanted a medical alert device. We turned to Greatcall and Lively.  As I knew it would be, the service she has received has been exceptional. My Dad, who lives in a rural area, expressed an interest in some sort of device to stay in closer touch with us. He was especially missing all of the photos of his newest great grandson. Knowing that he is not tech savvy, we were reluctant to put an ordinary tablet in his hands. Instead we turned to GrandPad. Because of his location, the set-up proved difficult, but the service was excellent, we were communicated with about solutions, and understood the issues. I am happy to be the influencer on these purchases, and to experience the service models these companies have created.

Comfort & Joy

While I live and work in the world of technology, I’ve been working very hard this year to uncover things being created for older adults that bring joy, comfort and fun. There is plenty of investment in technology that solves for the dissonances of aging. There is not nearly enough focus (or funding) on joy. My short list of gift ideas is focused on this theme!

Give Loved1

Loved1 is subscription gift box for older adults that contains items focused on wellness and happiness. The difference is that the items are carefully curated to encourage engagement between the sender and receiver. Subscribers, usually the adult children, receive an email about the items in the box and an Engagement Guide filled with ideas to promote rich conversations and fun interactions. Subscriptions come in 12, 6 and 3 box options. This is the perfect gift for your family member living in a community to encourage family members of all ages to visit and engage around fun activities; and if you are long distance caregiver, the items in the box create conversations beyond the basic check-in calls. You can listen to my friend Paul Vogelzang’s Podcast with Loved1’s Joe Adams to learn more.

Bridges Together

Bridges Together is the go-to organization for intergenerational engagement. They offer training and tools to help individuals and communities embrace and create a truly age-integrated world. Schools, communities, and companies use the Bridges curriculum to create all types of intergenerational activities. Founder Andrea Weaver calls intergenerational engagement “an inoculation against ageism.” Become part of the age integrated movement and subscribe here. You can see the outstanding “How To Guides” that are part of your subscription. If you are looking for a fun stocking stuffer, or a way to stimulate non-political discourse over the holidays, check out the Grand Conversation Cards. This deck of cards has thought-provoking questions for people of all ages to encourage deeper conversations among multiple generations of family. These are great for the dinner table (sans devices), for workplace training, or you can play one of the games that come in the How To Guide.

 

Clothing That Comforts

Jan Erickson created Janska from a dream about a jacket. She had an older friend who had become disabled from a series of strokes. The hospital gown became her wardrobe and Jan wanted to create something to keep her warm and also restore her “personhood” during this difficult time. That jacket that Jan sketched from her dream launched a made-in-America clothing company with five collections and accessories sold nationwide. The Clothing That Comforts line is the embodiment of Jan’s philosophy that clothing does matter, and that soft, warm pieces provide dignity that can be lost when you are facing a health or mobility challenge.

I gifted my Grandmother with the Lap Wrap Shawl and the MocSocks. (I love the MocSocks too!) Imagine the joy that the cozy fabrics and beautiful colors will bring to your loved one!

 

However you celebrate the season, I hope you and your family have love, joy and fun! 

 

 

 

 

 

 

 

Making Your Mental Health a Priority After the Loss of Your Spouse

Our thanks to Elmer George, Elderville.org,  for this contribution to our blog: 

A few months ago, my husband’s mom passed away. She had cancer and spent her final days in hospice. I must admit watching my father-in-law deal with the loss has been truly eye-opening. My mother-in-law not only did most of their cooking and cleaning, but managed their finances as well. We’ve been helping my father-in-law work through his grief, while also helping him learn to live on his own. I’ve shown him how to cook some easy recipes, my husband has taken over his finances, and we’ve tried to get additional help here and there to fill in the gaps. I’ve learned a lot about what I need to be doing to help my own parents as they age, and I’d love to share my experiences with others.

The loss of a spouse is a devastating life event. For seniors, many who have been with their partners for decades and decades, it can be an enormous blow to their mental health. Not only do you face crippling sadness, loneliness, and depression, but you have to cope while also handling final arrangements, dealing with life insurance policies and the will, and doing what you can to avoid clashing with family. That’s why it’s vital that you make your mental well-being your #1 priority during this trying time.

Don’t try to speed up your grief

“Numerous research studies have demonstrated spousal bereavement is a major source of life stress that often leaves people vulnerable to later problems, including depression, chronic stress, and reduced life expectancy,” notes Psychology Today.

It is counterproductive to try to convince yourself to get over your grief, or to listen to people who tell you that there should be a time limit on your mourning. While prolonged depression stemming from the loss of a spouse can lead to health problems, attempting to suppress grief can also be incredibly detrimental. Know that you are allowed to feel sad, and never try to speed up your grieving process.

One of the best ways to begin the grieving process is to have a service for your spouse. Whether the service is a funeral or for cremation, this is an important first step. A service honors your spouse, brings family together, begins the healing process, and may bring loved ones the closure they need.

Avoid short-term fixes that can become bad habits

You might think that it’s okay to develop a few bad habits because you’re just getting through the hard times and these new habits aren’t part of your normal lifestyle, just part of the grieving process. But relying on alcohol, smoking, drugs, or overeating to help you cope with your emotional pain is even more dangerous for seniors than for younger people. Alcohol, for example, exacerbates mental health problems like anxiety and depression and is a leading cause of heart disease, diabetes, and some forms of cancer. Not only that, but seniors tend to already be on more medications, which can have negative interactions with other substances.

Focus on eating right and exercising

The best thing you can do for your brain is to eat right and exercise. Getting enough physical activity helps our brain produce chemicals that improve our mood. What we put in our bodies is our fuel, and if you feed yourself subpar fuel, you’re going to have poor performance. If you want to help your brain battle depression and anxiety, stick to a healthy diet and be sure to get at least 30-45 minutes of moderate activity per day.

“Research in humans shows that exercise can stimulate the brain’s ability to maintain old network connections and make new ones vital to healthy cognition,” says the National Institutes of Health.

Force yourself to be social

When dealing with the loss of a spouse, many seniors tend to self-isolate. But this is one of the worst things you can do for your mental health. Talking with family and friends is one of the best ways to overcome excessive grief. “The most compassionate self-action you can take is to find a support system of caring friends and relatives who will provide the understanding you need,” says Oprah.com. Another way to talk to people about your grief is to join a grief group or seek counseling. These options may be available either locally or online.

There is no magic bullet for dealing with the devastating grief that comes with losing a spouse. But if you make a point to focus on your own mental health, you’ll be much more likely to succeed.

About Elderville.org:

Elderville.org is a resource guide for everything related to seniors. We connect our readers to reliable sources on the internet so they don’t have to spend time searching. We have safety tips for daily activities, and resources that range from healthcare to volunteering.

Article & quick links provided by ElderVille: https://elderville.org/

Find your helpful quick links here for Seniors:

Can I Get a Mortgage if I’m Retired?
https://www.creditsesame.com/blog/mortgage/can-i-get-a-mortgage-if-i-m-retired/

A Guide to Downsizing for Seniors and Their Loved Ones
https://www.redfin.com/blog/seniors-guide-to-downsizing

Should You Own or Rent a Home in Retirement?
https://www.fool.com/mortgages/2017/05/04/should-you-own-or-rent-a-home-in-retirement.aspx

Home Modifications Increase Senior Safety
https://www.angieslist.com/articles/home-modifications-increase-senior-safety.htm

How to Save for a Down Payment on a House
https://www.thebalance.com/how-to-save-for-a-down-payment-on-a-house-1289847

7 Home Improvement & Remodeling Ideas That Increase Home Value (And What To Avoid)
https://www.moneycrashers.com/7-home-improvements-to-increase-its-value/

Home Construction & Design Techniques for Child Safety
https://www.homeadvisor.com/r/child-safety-home-design-and-projects/

How to Deter Burglars: Keeping Potential Robbers Away From Your Home
https://www.asecurelife.com/how-to-deter-burglars/

The Business of Aging reports on how older adults are “Hacking Longevity”

Hacking Longevity is the first study to examine how three generations of adults over the age of 50 – Generation X, Baby Boomers, and Silent Generation – are thinking about and planning for longer lives. Until now, the idea of increased longevity has been mostly conceptual and aspirational. Through a rigorous research process, Hacking Longevity examination, provides insights on how brands and organizations can better serve consumers of the longevity economy. The study was conducted in the Fall of 2017 and Winter of 2018 and led by Lori Bitter at The Business of Aging.

The study debuted at AARP’s Living 100 event in Washington DC in April. This timeline illustrates key inflection points in people’s lives as they age, as revealed in the data. To learn more about Hacking Longevity, join us in June at The Silicon Valley Boomer Venture Summit where we will provide a briefing for attendees.

Hacking Longevity was conducted in partnership with Collaborata, and underwritten by AARP, Wells Fargo Advisors, GreatCall, and Proctor and Gamble Ventures.

Lori to speak at ICAA Conference in Orlando

Lori Bitter will moderate a panel on “The intergenerational imperative” at the ICAA Conference 2017. Bitter and colleagues will dive deeper into the companies, organizations and new initiatives working toward an intergenerational future. This session will explore the latest research, look at the workplace and importance of purpose, and provide a case-study view of successful projects.

Friday, October 13, 3:15 p.m.–4:30 p.m.

To learn more about the conference or to register, visit ICAA.