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FAQs on Practicing Yoga Amid the Pandemic: How Seniors Can Stay Safe

Our thanks to Jim Vogel for this contribution to our blog. 

Yoga is a great form of exercise for older adults, but the pandemic has disrupted many seniors’ yoga routines. Not only are studios closed in many areas of the country, seniors also tend to be at a greater risk of developing severe symptoms from COVID-19. But it doesn’t mean you have to put yoga on hold. Find a few solutions to help you continue doing yoga throughout the pandemic.

Q1: In what ways is yoga beneficial for seniors?

A1: You might be surprised at how much seniors can gain!

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Q2: How can I practice yoga at home if I’m hesitant about going to a studio?

A2: Even though some yoga studios are reopening, you might still feel uncomfortable in a group, and that’s okay. You can practice yoga at home in a variety of ways.

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Q3: How can I practice yoga safely at home while avoiding pain and injuries?

A3: Finding motivation to do yoga at home is great, but you will also want some gear that makes it safe for you to practice without an instructor.

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Q4: How can I stay safe if I decide to go to a yoga studio for in-person classes?

A4: If you want to enhance your home practice by trying in-person sessions, sign up for classes with a studio that has reopened. However, take precautions to stay safe.

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Doing yoga amid the pandemic sometimes requires a different approach, but that shouldn’t stop you from trying. It’s worth setting up a practice area at home or even venturing out into the world to attend an in-person class — precautions in place.