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The Best Shoes for Older Adults to Fight Common Foot Issues

Our thanks to Dj Crino for this contribution to our blog.

Many people suffer from foot issues, and as we get older, these can become more prevalent and painful.

Choosing the right pair of shoes is important regardless of the size, shape, or general condition of your feet. However, when you do have foot problems, the type of shoes you opt for is even more important. Choosing the right shoes goes beyond just looking for men’s comfortable sneakers or comfortable women’s shoes. You need to focus on particular features that provide support to the part of your foot causing you problems.  

The following are some general tips to help you choose the best shoes for foot issues you may deal with.

Heel Pain

There are underlying causes of heel pain like plantar fasciitis, which causes pain on the bottom of the heel, and Achilles tendonitis, causing pain at the back of the heel. Bursitis and heel spurs can also trigger heel pain.

The key, if you have heel pain, is to choose supportive sneakers, like Taos women’s supportive sneakers, or sneakers for men with support. When you have shoes with arch support, it helps align your feet properly and distributes weight evenly across your foot. That then reduces the pulling and pressure on your heel that causes pain.

Even when choosing sandals, if you have heel pain, make sure they have adequate support.

Bunions

Bunions can cause stiffness in your big toe, and having a bunion can put pressure on your other toes. You want shoes that fit well, and never wear shoes that are too tight. Tight shoes can make bunions worse.

Look for shoes with ample space around your toes, and keep the heel low. Along with the wide tox box, you want sturdy soles and arch support. You ideally want a full range of motion in the joint affected by the bunion.

Corns and Calluses

Corns and calluses can be caused by factors including spending most of your day on your feet, regularly running or participating in activities where your feet are rubbing against your shoes and socks, and also wearing shoes primarily for fashion too often.

To find shoes that are good for existing corns and calluses and can help prevent future ones, look for a pair that is comfortable and gives you room to move your toes but also feels secure on your foot.

When your shoes are too big, they can rub while you walk. If your shoes are too small, they can put too much pressure on specific parts of your foot.

Also, don’t buy wide shoes unless you really need them. If your shoes are too wide for your foot, it causes sliding inside the shoe, which can lead to calluses.

Instead of getting an unnecessarily wide shoe, choose with one an insole providing arch support.

Pain in the Ball of the Foot

Finally, pain in the ball of the foot is sometimes referred to as metatarsalgia. If you have this issue, it may be due to the fact that the fat pad on the ball of your foot is worn down. Look for shoes with plenty of padding in the forefoot to make up for that lost natural cushioning.

How Technology is Extending Life at Home For Older Adults

Our thanks to Karen Smith for this contribution to our blog

Bio: Karen Smith has been working for MePACS as the Head of Sales and Marketing for the last four years and has over 20 years experience in health, technology, digital and finance industries.

No one enjoys getting old, but unfortunately it happens to all of us eventually. More older adults are choosing to age at home, which has been accelerated by the COVID-19 pandemic. The countless virus outbreaks in aged care homes have made people wary about putting their aging relatives into these facilities. In Australia, a survey that was conducted this year found that only 15% of Australians between the ages of 60 and 80 trusted the aged-care industry.

While older adults are happier living at home, this comes with its own challenges as families can be concerned about their elderly relative’s safety. In the US, 27% of people aged 60 and over live alone and more prosperous countries tend to have smaller households. Technology is able to support independent living for older adults by keeping them safe, helping them with daily tasks and staying in touch with others.

As we age we tend to go out less and it’s estimated that older adults spend 80-90% of time at home. This means that the chances of having an accident are much more likely to occur around the home which is why many older adults are starting to embrace smart technology that is helping to keep them safe.

The global population is aging

By the year 2050, one in six people will be over the age of 65 according to the United Nations. Advances in healthcare and technology are also allowing people to live longer, which will put increased strain on hospitals and aged care homes. We need home healthcare technology to meet the demands of our global aging population.  

Unfortunately, getting old comes with a higher chance of health problems. Some common conditions that happen with old age include:

–   Hearing loss

–   Cataracts

–   Diabetes

–   Dementia

–   Heart disease

–   Back and neck pain

It’s not uncommon for a person to experience many conditions at the same time. People who are overweight, have an unhealthy diet or don’t do exercise can also be more likely to develop health conditions later in life.

We now have smart technology that can monitor heart rate, temperature, blood pressure and oxygen saturation levels without even needing to see a doctor. It’s important to note that technology isn’t a replacement for seeing a healthcare professional, but rather a way of collecting and tracking personal data so you can make an appointment to see someone if something is wrong.

Devices that help older adults stay safe

While there are many devices available on the market that are helping older adults to age at home, here are a few that deal with key issues affecting people in the older age bracket.

Smart kitchen appliances

Kitchens can be a dangerous place for older people, which can be due to:

–   Forgetting to turn off a tap or switch off an appliance which could lead to water overflowing or starting a fire  

–   Falling over with a hot object due to lack of balance

–   Forgetting how to use something in the kitchen due to a medical condition

If you’re looking to make your kitchen or a family member’s kitchen safer, there are smart stoves and ovens that can automatically shut off if they detect smoke. There are some devices that can also detect motion in the kitchen, so if someone were to walk away and leave the stove unattended, it would automatically switch off.

There are also a number of other devices that can make the kitchen a safer place including smart refrigerators that monitor food consumption and can alert you when supplies get low.

Smartwatches with fall detection

While medical alerts for fall detection are nothing new, a stylish smartwatch with automatic fall detection is much less bulky. The added bonus is that the wearer has all the benefits of owning a smartwatch including telling the time, in-built GPS and fitness tracking that can motivate them to do daily exercise.

Falls are the most common injury in older adults and they can have devastating consequences. Not only can they cause hip fractures or broken bones, but they can cause a person to lose confidence in their own ability. If the person is unable to move and lives alone, help is difficult to get which is why a fall-detection smartwatch can be a life-saving device.

Medication reminders

Many older people can be on several types of medication. Forgetting to take medication or doubling up on doses can have serious consequences, which is why technology can help to alleviate this problem.

Smart speakers that include a voice-activated virtual assistant can be set-up to remind the person to take their medication. There are also smart sensors that can be placed around the home that use artificial intelligence to learn the movements of a person and can alert them if they forget to take their medication or remind them that they have already taken it.

For those that are more forgetful, there are automatic pill dispensers that can be filled up by a caregiver or a family member so that the person cannot access the pills unless they come out of the dispenser.

Data privacy concerns

Any device that collects its own data and can communicate via a network is part of the ever-growing gadgets known as the Internet of Things (IoT). When it comes to collecting health data, this raises concerns about regulation and who has access to this data.

For example, an older adult with health conditions might be happy to share their personal data with their doctor but wouldn’t want that same data being shared with a third-party.

While virtual assistants and home sensors are improving the lives of older adults wishing to live at home, there is growing concern about what companies are doing with all that data.

As our society comes to rely more and more on technology to make our lives easier, the industry needs to design tough privacy regulations to keep vulnerable adults safe.  

After decades of denial, pandemic is making Minnesota baby boomers feel their age

By Kevyn Burger Special to the Star Tribune

Baby boomers, the generation that refuses to age, might have met their match in the coronavirus.

Marilyn and Juan Galloway exchanged a look that many married-with-children couples might recognize.

Their 22-year-old daughter had just dropped an unintentional bombshell, one that left them equal parts amused and wounded.

“She said, ‘If you guys get COVID, you’ve lived your lives,’ ” said Marilyn, of White Bear Lake. “She was dead serious, like, ‘You’re elderly and at the end of the road.’ We were stunned. We’re 55 and 63. We run, golf and bike. We’re more active than our kids. At the age that my grandmother wore a housecoat, I spiked my hair and dyed it purple.”

For baby boomers, it seems that COVID-19 has done what self-denial and evidence to the contrary has been unable to do: make them feel old.

For the generation whose youthful battle cry was “Don’t trust anyone over 30” and who prided themselves on remaining relevant as the years accumulated, being lumped in with the cohort regarded as frail and vulnerable has come as a shock.

“The pandemic has been a reckoning for baby boomers,” said Scott Zimmer, a speaker and trainer for Bridgeworks, a Wayzata consulting company that advises businesses on generational dynamics.

Based on sheer size, the 76 million American boomers, now between ages 56 and 74, have been courted by marketers since their postwar arrival. They have reframed every life stage they’ve passed through and were in the process of rewriting the script for their retirement years when the coronavirus arrived and stripped away their pretensions.

“They retain a youthful spirit and don’t want to slow down like previous generations. They take on encore careers and find new activities to be passionate about,” Zimmer said. “Now they’re forced to acknowledge that they’re not invincible. Even if they’re in great shape, they can’t deny that their age puts them in greater danger if they catch the virus.”

Dings and Dents

Writer Bill Souder’s upcoming biography of novelist John Steinbeck is titled “Mad at the World.”

That could also describe the 70-year-old author’s feeling about the way his age group is characterized.

“ ‘Seniors.’ ‘Elderly.’ I don’t like those terms. ‘Your sunset years.’ The labels they attach feel like they are trying to erase you. The message is that when you get older than a certain age, you’re in this other category. You are diminished, a fossil,” he said. “I don’t belong in that club.”

Souder has preferred to define himself by his activities rather than his age.

“I ride my bike, I still wade a trout stream. Last year I got a new hunting dog to trudge through the forest and fields with me. I do the same things I did when I was 40, but a little slower,” he said. “I’m like a golf ball. I’ve got dings and dents, a little asthma, a little heart disease.”

Since the arrival of the virus, Souder’s pre-existing conditions, previously regarded as minor and manageable, have prompted him to act with caution. He’s isolating in his home in Washington County in the company of his wife, their adult son who’s quarantining at home following a furlough and Sasha the wire-haired pointing griffon.

“At a certain age you are at an elevated risk and you have to live your life differently,” he admitted. “The science is clear. I can’t spin it.”

Ageism at the Root

For many boomers, the pandemic is revealing, even cementing, some long-held negative stereotypes associated with aging.

“They are experiencing ageism with the assumption that a number — their age — is the defining marker,” said Katie Smith Sloan, president and CEO of LeadingAge, a national association of nonprofit providers of aging services. “They may have experienced ageism in the workplace, but not in their day-to-day lives. They’re seeing how the contributions of older adults are undervalued and underappreciated.”

Age is just a number, but how that number is perceived is subjective. As people get older, the definition of “old” changes. In a Pew Research Center study, only 21% of those between the ages of 65 and 74 said they felt old, and just 35% of those 75 and older self-identified that way.

Advances in medical science in the past half-century have created a longevity revolution that is giving Americans not only longer life spans, but more years of good health. Still, anyone north of 55 is often lumped into the same age category.

Lori Bitter believes that happens out of “ignorance or laziness.”

The president of the Business of Aging, a California consultancy that advises companies marketing to mature consumers, Bitter thinks the older demographic needs to be sliced thinner.

“There’s not enough understanding that 65 and 85 are vastly different, just as people who are 50 and those who are 65 are nowhere in the same territory. Some of the language used for this vast, diverse group is ridiculous,” she said.

“Companies and others trying to speak to the different ends of the cohort need to distinguish between them,” she said.

It’s a fine point that the pandemic does not take into account.

While the Centers for Disease Control and Prevention notes that “the greatest risk for severe illness from COVID-19 is among those aged 85 or older,” the CDC also generalizes with the statement that “As you get older, your risk for severe illness from COVID-19 increases.”

That means that in the foreseeable future, taking the threat of the virus into consideration may cause baby boomers to live more constricted lives.

“We really don’t want to get it, so we are being conservative,” said Souder. “We don’t touch our kids. We sit in the backyard. All bets are off on when that will change. But I’m not bedridden, I don’t have one foot in the grave. I’m here and a high-mileage version of myself.”

Kevyn Burger is a Minneapolis-based freelance broadcaster and writer.

This article is originally featured in StarTribune.

Top 5 Reasons Older Adults Are More Productive Becoming Entrepreneurs

Our thanks to Mohit Sharma for this contribution to our blog. 

 

Presenting the new age entrepreneurs, They are all above 65!

An unexpected generation of entrepreneurs is transpiring in the market. You may see new age people, young and full of notions and impulsive energy, passionate about business and working for more than 100 hours per week. Full time retirement has become underrated and so many seniors are preferring to work even after their retirements from their full time jobs!

Just for a sec, imagine you are 75! What picture pop ups in your mind? A retired old person, correct? We live in an ageist society, where your dreams are a threat to others. People try to threaten you. But so many older adults have proven this wrong. There are so many entrepreneurs over 50. We will discuss the benefits of being an entrepreneur for senior adults.

According to a study by Forbes “people over 55 are twice as likely as people under 35 to launch a high-growth startup.” This could be any business, be it traditional brick mortar business or any online business. So no matter what they – senior adults choose to start up with, they have a lifetime of experience which is enough to get started.

Starting a business is the best way where the old adults can use their experience to the fullest. Among older men, business is trending as they desire to be their own boss. Among older women, it’s a long time held passion that they want to fulfill.

Though there are challenges and opportunities such as getting funds, lack of support from society, ageism – it knocks down the confidence. But at the same time, being in this age is an interesting time, you can open up new surprises!

The online business has boomed among senior adults who are looking to start a business from home. Let’s see the reasons:

1. Freedom of Time

As you are retired from a full time job, you can give time to your own, for your business or for a new startup. So you have all the time with you now. With this precious time, so many tasks can be achieved. This is the beauty of time, it is like a freedom, once you are retired, you have it all, it is all yours.

So, adult entrepreneurs can focus more and be more productive as they can give it time and focus. You have all this time, you can work on multiple things simultaneously for example, you can be a Consultant for ecommerce and at the same time become a Shopclues seller. It is very good ecommerce marketplace to earn good profit online.

2. Rich Experience

It is beyond doubt that starting your business at an older age means you have ages of experience to use. You are seasoned and it is truly valuable. If you have been in huge organizations, you have gained valuable experience and skill set. Such organizations offer excellent skills to lead your own enterprise through all the growth stages.

The new startups need advice from a highly skilled person who has an excellent experience. Let’s say if you are someone who has knowledge about selling items on paytm as a paytm seller, you can become a consultant for people looking out to sell on paytm. This new e-commerce marketplace has very high number of users searching for new products everyday.

3. Age is an asset

I have seen senior adults becoming Snapdeal Seller’s and earning good income. They have worked very hard setting up their online store on the marketplace. According to various adults, they take their age as an asset. The Rich experience and network that they have gained their entire life is noteworthy and is worth more than hundreds of degrees.

So whichever niche senior adults choose to start business after retiring, they are surely like to excel. According to a study by Stanford Center, the senior adults are considered as the pillars of the company. ”They are better collaborators, and they are more loyal. They make excellent mentors!”

So considering their age as an asset, unleashing their true potential is the major concern.

4. Rich Network

As you have been around for a longer period of time, the contacts or network of people is relatively wider for you. This network can be a source of investors, partnerships, advisors who can help you out when in need. Perhaps, the many years spent in the corporate built in professional contacts will help you now!

5. Passion to start something new

Working the entire life sometimes leads to saturation. People want to try out different things. There is an unnerving passion which is seen in the older adults. As they are fully aware about their capabilities, skills and expertise, knowing what will work for them or not is not even a question for them anymore.

Young entrepreneurs are generally not sure about their success. But older adults are sure about their success as they have a passion and sense of self awareness.

Options to start:

1. Starting an Online Business

Ecommerce or online business are the latest trends in the business domain. Building an online store and selling products online is easier because of ecommerce marketplaces such as Amazon and it is a great option. You can sell on amazon very easily, just get started with the seller registration process and list your products. Your e-store is ready in a few simple steps!

Starting a business after years of experience in retail or sales, it can be a new area of expertise for you. E-Commerce is an elevation which does not even require a physical retail location. So this is an excellent option to start an ecommerce business.

So if you have decided to go for this option, you can either create your own website from scratch with a team of IT professionals else, start selling on the trending marketplaces which are already well built, you just need to set up your products.

The decision is yours of course. Based upon your ideas, goals, available resources and the target audience one must come to a conclusion.

If you are planning to sell on various marketplaces, I am here to help you!

2. Content Writing For Blogs and E-Commerce Products

If you are fond of writing and sharing your experience, blogging is the best way to share your skill and create an audience for your own firm or, you can work as a freelancer for other firms. Companies these days are hugely concerned about their online presence. Indexing plays an important role. To be on the top notch, content and blogs are the key.

So when any company wants to start with a serious blogging, they go to professionals with rich experience in the respective domain. If you are someone who wants to blog for other companies then there is Upwork and Elance which can get you started.

So, decide your area of expertise, what do you want to convey to the people with your blog, what do you want to accomplish, etc.

3. Business Coaching and Speaker

Senior adults are highly experienced and skilled retirees for whom business coaching or consulting is the best option to get started. The young people need someone to show direction. There is an extreme need of experienced people, who can guide and lead the way to visualise businesses.

I have met a senior adult who had a rich experience as a flipkart seller, so being in this area for so long, he has started consulting the young. He provides coaching to the young who are in dire need of a direction.

Every course in the world is available online. Most of the senior adults have valuable life learning lessons to teach. One can create online courses or webinars to share their expertise meticulously. So many portals such as Udemy, Unacademy and Techable allow users to create their own videos, easy to create and share with the audience.

4. Social Media Agency

With the increased use of social media, social media marketing is trending these days. Social media marketing is marketing or promotion of products using social media. As everyone is aware of social media these days, this business to promote products on social platforms is a huge benefit.

So if you are someone with a background of marketing, and knowledge about various tools this is the correct profile for you. You can start your own social media agency, be your own boss! Lovely isn’t it.

5. Graphic Designing

Graphic designing has always been in high demand. If you have an existing knowledge in this area, you can build your own business to provide graphic designing services. Freelancing is the best option here.

People with startups, need logos, designs for their websites, prototypes etc. So this is an evergreen field which is always in demand.

Author Bio:

Mohit is an ECommerce Enthusiast and Owner of MohitECommerce. He is Working With Many Vendors in Different Categories of Products Across Various Marketplaces. He is Very Good at Amazon Seller Training, Amazon FBA, Amazon Seller Registration, Amazon Brand Registry, Amazon Account Suspended (Making Plan of Action). He Likes To Help All Type of Businesses Mainly Small and Medium Businesses Which are eager to Step in Online Business.

10 Innovative Apps for Seniors

Our thanks to Artur Meyster for this contribution to our blog. 

Smartphones each year are farther away from being a cellphone and closer to being a mobile supercomputer. Therefore, it is undoubted that they play an essential role in our daily lives. The rapid advancements of technology have allowed developers to create apps that can make our lives easier—especially for seniors. Whether or not you are a fan of tech, below are some innovative apps that might come in handy and bring about positive impacts in your life.

1. FallSafety

The app offers help when you need it the most. With its intelligent fall detection feature, FallSafety can detect when a user experiences a fall and will automatically send an alert to an emergency contact or healthcare organization. The app takes a few seconds after the fall to send the alert, in case it’s a false alarm. The app is available for Android, iOS, and Apple Watch users.

2. Red Panic Button 

This app is for everyone to use in emergencies. If you find yourself in a threatening situation or if you worry about your safety, you can whip out this app and press the red button that will immediately send a text message and an email containing your GPS coordinates to your emergency contacts. This app is especially great for seniors who have problems with mobility as it will ensure they get the right help at the right time, with just a push of a button.

3. Lumosity

Lumosity is a brain-training app that can help improve a user’s memory and focus. While we could all use a little brain teaser every now and then, seniors especially can benefit tremendously by using Lumosity as it keeps the mind active in a fun way. The app offers various interactive features to sharpen your problem-solving skills and math abilities, among others.

4. Seniors Phone

At the rate of which technology is advancing, it is understandable how some seniors might find it overwhelming. That is, however, a problem of the past. Seniors Phone is an app that changes the user interface of any smartphone to a simplified version. You can customize everything—from the size of the fonts to the buttons—to make it easier for a user to navigate the smartphone. Some other features include bright-colored widgets for better identification and an SOS button which can send a distress signal to an emergency contact. 

5. VizWiz

Many seniors have deteriorated vision which can make daily activities a real challenge. Enter the VizWiz app, which allows a user to take a photo of their surrounding and receive the corresponding descriptions. According to its developer, the app combines automatic image processing, anonymous web workers, and members of the user’s social network in order to collect fast and accurate answers to their questions.

6. EyeReader

This is another app that is meant to help individuals with visual impairments. The app is essentially a unique reading magnifier that can help many who find it difficult to read the smaller print. As we age, our visions will likely deteriorate, therefore this app can prove to be really helpful for seniors to perform daily tasks that involve reading.

7. MedMinder

MedMinder is not only an app, but it is also hooked to an automated pill dispenser. This innovative device helps seniors to stay independent by alerting them about the right time to take their medications. Its safety features ensure that pill mix-ups are a thing of the past. The dispenser will be locked at all times unless it’s time to take a pill. First, the compartment will flash, then the device will make a beeping noise before sending an alert via the mobile app. If the patient fails to take the pill at the right time, the app will notify all caregivers. 

8. LibriVox

We all love a good story but what happens when your vision starts to deteriorate and reading becomes more of a hassle than a hobby? Opt for audiobooks. LibriVox offers an extensive list of audiobooks that are recorded by volunteers, available on the free public domain for anyone and everyone interested. Users can either choose to listen to the audiobooks online or download them for later. 

9. Yesterday USA

For those who are feeling nostalgic about the old times, Yesterday USA is the perfect app for them. The app is an internet radio station that broadcasts old radio shows from the 1920s to the 1970s. Now in its 31st year, the best part about Yesterday USA is you can tune in any time of the day as it operates 24 hours. 

10. Medisafe 

Medisfe is an app that works with Machine Learning and AI. The app is for seniors to keep track of all their medications. It gives reminders of when to take each pill and also alerts users when the prescription is running low. Medisafe also lets users enter their caregivers’ information, allowing the app to send alerts if the users forgot to take a pill.

What to Do With Your Home After Transitioning to Assisted Living

Our thanks to Jim Vogel for this contribution to our blog. 

When seniors transition into an assisted living facility, there are many questions raised about the home they’re leaving behind. After spending years of their life in their house, it can be difficult to determine the best option. Generally speaking, there are three choices seniors are faced with: selling their home, renting it out, or giving it to a family member. Each option comes with its own set of advantages and disadvantages. It would behoove seniors and their loved ones to consider their financial and overall life circumstances before deciding on one of these options.

Sell the house to pad your savings.

The traditional step to take when moving out of a home is to list it on the market and put the proceeds toward a new property. Even though you’re not going to purchase a new home, you can still use the money to help cover the cost of the assisted living facility (assisted living in California averages $3,750 a month) or to pay off prior debts.

Before listing your home on the market, it’s important to take note of the average price of similar properties in your area to help determine what to do with your own (Alameda homes have been selling for an average of $979,000 over the last month). You want to avoid missing out on potential earnings from underpricing and prolonging a sale due to asking for too much. If you have the resources, hiring a real estate agent can also be a great way to sell your house smoothly.

Entrust it to a family member.

If you don’t like the idea of losing your home or renting it out to tenants, you can always entrust it to a family member for safekeeping. You’ll be able to maintain ownership of the property without having to worry about maintenance or upkeep. You might even find a relative willing to live in the home while paying a small fee. You’ll have the benefit of monthly income without the hassle and responsibility of dealing with renters.

Some seniors may want to go a step further and legally transfer ownership of their old home to a family member. This can be done immediately following your transition into an assisted living home or set up for a posthumous transfer of ownership. Either way, you can be sure that the home is taken care of and stays in the family.

Find tenants for a monthly income.

It’s a sad fact that millions of seniors in the United States are struggling financially, but if you’re willing to put in a little effort, your old home can be an excellent source of passive income.

The first step to turning your home into a rental property is making any necessary updates and renovations to make it livable and appealing. Next, you’ll need to find reliable tenants with good credit scores, little to no debt, and no criminal history. You may also have to hire a property manager to care for the property while you’re away. It can be a small yet necessary cost for seniors who don’t have the physical ability and time to keep a rental property up and running.

Moving into assisted living raises many questions about what to do with the home you’re leaving behind. When you have such an emotional connection to your home, it can be difficult to make the right choice. Before making the final call, make sure to consider your current circumstances and think about which option is most suitable.

Photo Credit: Pixabay.com

Age-Related Stressors and How They Affect Your Quality of Life

Our thanks to Kent Elliot for this contribution to our blog. 

Stress can affect us at any age, but seniors are often triggered by different types of stressors than kids, teens, and adults of other ages. For instance, the American Institute of Stress (AIS) explains that some of the most common stressors among seniors include the loss of a loved one, changes in personal relationships, and physical impairments affecting the five senses. For some older adults, the lack of structure in their daily lives can become problematic as well.

While some strategies for senior stress management may include a combination of meditation, yoga, exercise, healthy eating, and controlled breathing, other treatments include antidepressants and/or cognitive behavioral therapy. Since recommended treatments vary widely by situation, it’s important to speak with a doctor about your symptoms and the different types of solutions that may be available to you.

Read on to learn more about the stressors that most seniors face, as well as the steps you can take to get the emotional support you need when managing any ongoing worries and fears.

Common Stressors Affecting Seniors

For many seniors, difficult life situations can result in feeling stressed, fearful, or emotionally unwell—especially if they begin to notice changes in the ability to walk, talk, hear or see. Many seniors also experience stress after the development of an age-related health condition or mobility impairment, as this may lead to the fear of losing the ability to live independently, age in place, or drive a vehicle.

Changes to finances or socioeconomic status—especially after retirement—may also cause seniors to worry about their financial standing more than ever before. Depending on their financial situation and current state of health, seniors may even worry that they cannot afford to support themselves as they age. However, working with a financial advisor and setting a budget may help to ease some of those worries.

Moreover, the loss of loved ones or any change in their personal relationships is another common stressor among seniors. For many older adults, the fear of losing a child, spouse, pet, or another loved one is more worrisome than the thought of their own death. However, speaking with a trained mental health professional can help seniors to control their fears and develop a plan for the future.

How to Get the Emotional Support You Need

Anxiety disorders in seniors may occur as a result of extreme stress, trauma, bereavement, neurodegenerative disorders, or other medical conditions. As such, it’s important to identify your stressors and know when to seek professional help for chronic stress, anxiety and/or depression.

According to the American Psychological Association (APA), about 19 percent of adults age 60 and older take an antidepressant medication for relieving symptoms of stress, depression, and/or anxiety. While some seniors may be able to control their stress without the use of antidepressants, it’s important to meet with a doctor to discuss your symptoms as soon as you begin to worry about your emotional health and well-being.

If the cost of seeking professional help for your emotional health is holding you back, however, keep in mind that Medicare Part B includes coverage for counseling with specialists such as psychiatrists and clinical social workers, as well as other mental health services. Plus, Medicare Part B provides you with one free depression screening each year. To schedule your free screening, contact your primary caregiver.

Relief from Age-Related Stress is Possible

Stress affects us at all walks of life, but our ability to cope with stress becomes even more difficult as we age. As such, it’s important to seek immediate treatment for stress to reduce your risk of heart disease and other stress-related medical conditions such as high blood pressure. By seeking treatment for your stress, anxiety, and/or depression, you will improve your quality of life and prepare yourself for any other obstacles that may come your way.

Why Are Seniors Turning to CBD?

This blog is contributed by Matt Scillitani of remedyreview.com

CBD, or cannabidiol, has been studied as a substitute for everything from anxiety cures to pet medication, and this natural aid isn’t just for the young. There’s interest in CBD among those aged 54 and older.

We studied over 1,000 seniors, 54 years old or older, and asked them questions about their CBD usage, associated benefits and side effects. Read on to hear what these mature men and women had to say.

Not So Stuck in Their Ways

Nine percent of the seniors surveyed used CBD for health-related purposes. Over 65 percent of the seniors who tried CBD said their quality of life was good, whereas just 31.1 percent said the same before trying CBD.

Skepticism may have kept 91 percent of the interviewed seniors away from CBD, but those who gave it a shot reaped its rewards. Seniors who tried it admitted that CBD prompted a dramatic improvement to their quality of life.

Ingestion Options

Fifty-four percent of seniors applied CBD by directly inserting it into the mouth. For the next most popular administration method, 21.1 percent chose to eat CBD-infused edibles and add oil drops to their beverages. The least popular ingestion method was through smoke or vapor, utilized by only 10 percent of our senior CBD users.

The CBD Hit List

Forty-two percent of seniors used CBD with the goal of reducing inflammation. Relief from chronic pain was the second most-cited incentive. Anxiety and stress were cited as the fifth and sixth most common symptoms, respectively, that seniors attempted to alleviate via CBD.

Senior Symptoms Alleviated

Chronic pain saw a 61 percent reduction rate among seniors using CBD. As added bonuses, 23.3 percent experienced a better mood and 45.6 percent noticed improved sleep quality.

This data clearly encourages CBD as an alternative healing tool. Seventy-eight percent of seniors said they were satisfied with the product, and 89 percent said they would recommend CBD for health-related purposes to a family member or friend.

Over or Behind the Counter?

Twenty-six percent of the seniors think they personally consume too many prescription drugs. CBD provides a safe alternative and has piqued interest because of it.

The effectiveness of these remedies is what won over our seniors.  Nearly 29 percent rated CBD as extremely effective, while another 38.9 percent claimed it was moderately effective.

The Next Budding Market …

Interest from all varsities of age have led to CBD’s booming market. Symptoms like chronic pain can be remedy motivators for seniors, while stress and anxiety cures attract many modern health gurus.

Methodology and Limitations

We collected responses from 1,047 seniors by administering online surveys through Prolific.ac. For this analysis, we have defined seniors as adults aged 54 and older. Respondents who were younger than the designated age were excluded from our findings. To ensure data accuracy, participants who failed an attention-check question or entered inconsistent data were excluded.

The main limitation of this study is that different sources have varied definitions for the age ranges that qualify as “seniors.” Additionally, the self-reported nature of our data is subject, but not limited, to selective memory, exaggeration, or telescoping. These findings have not been reviewed or approved by medical experts and should not be used as a substitute for seeking out and listening to a primary care physician.

Disclaimer

The findings shown in this study are not medical advice and should not be used as a substitute for seeking out primary care providers. This study is based on anecdotal evidence and relies on self-reported data.

How to Find the Best Shoes for Older Adults

Our thanks to Clarissa Rivera of Taos Footwear, for this contribution to our blog.

Finding the right shoes for older adults can be tricky, but doing so can help older adults maintain an active lifestyle which will contribute to better health and a better quality of life.

Whether you decide on a pair of supportive sneakers or comfortable sandals, your best bet is to find a pair that matches your needs and helps you stay active. The wrong shoes, on the other hand, can be uncomfortable, not to mention dangerous, so it’s crucial to find the right pair for the right activity.

Below are a few essential things to remember and look out for when shoe shopping.

 

Feet change

Feet change in shape and size as we get older, which means we can’t wear the same shoes that we wore in our twenties – no matter how much we spent on them, or how much wear they appear to have left in them.

It’s quite normal for your feet to get wider or more swollen as you age. However, we recommend talking to your doctor about any changes you notice, to make sure they are not related to an undiagnosed medical condition.

Get rid of your old shoes

Shoes lose their support and cushioning over time, so replace them when you see wear on the sole, upper, or inside. If your shoes are pinching your toes, then that is a sign of a poor fit, so you should get rid of them to avoid further problems.

Older adults who have less feeling in their feet are in a much more vulnerable position, as they might not feel the pain associated with a poor fit. So, we would suggest changing your shoes every year or 18 months – depending on how much wear they get – just to be on the safe side.

What to wear indoors…

Yes, staying in counts as an activity, so it’s important to prepare your feet for staying indoors too. Walking around barefoot or in just a pair of socks isn’t ideal. Shoes or sturdy slippers should always be worn around the house, as they will not only protect your feet, but they will also help with mobility.

However, slip-on slipper styles and flip flops should be avoided in older age, as it’s extremely easy to step out of them and trip. Flip flops can also cause damage to the toes and toenails, so they should be left to the younger generation.

Choosing the right shoes for the right activity  

The first step to choosing new shoes as an older adult is to be clear about what you want them for. Walking shoes are very different to running shoes, and running shoes are very different to dress shoes, so make sure you tell the salesperson and whoever is helping you what they will be used for.

The second step is to ensure that they are comfortable before you leave the store. If you are looking for walking shoes, go for a walk around the store. The same goes for running shoes. They can be worn in gradually once you get home, but they should fit somewhat comfortably when you first try them on. Here are just a few more things to look out for when shopping…

 

Make sure you are happy with the length, width, and capacity of the shoe, as well as its shape. The salesperson should be able to trace the outline of both of your feet while you are standing; the outline can then be used against the shoes in the store to find the right pair.

 

One foot could be bigger than the other, so always choose a size that fits the larger foot. The smaller foot can then have an insole placed inside the shoe for the perfect fit.

 

The fabric of the shoe is extremely important, too. We recommend choosing a shoe with an upper section made of either soft leather or heavy fabric.

 

The back of the shoe shouldn’t be neglected in your search either, as it should stabilize the ankle and the heel. If possible, the heel should be compressible, low, and broad.

 

The sole is also one of the most important things to consider, as a thick, solid sole is crucial to mobility. Those with Parkinson’s often find that smooth soles help them move more easily. Non-skid soles, found in most sneakers and sports shoes, provide good traction. Silvert’s sells a range of adaptive footwear that could greatly benefit older adults. Shoes with extra depth to help with orthotics, shoes that are adjustable for older adults who suffer with foot swelling, and shoes with anti-slip soles are just a few examples.

 

Pay attention to how the shoe fastens.

Someone who cannot tie their laces may be more comfortable using VELCRO, or a buckle that can be adjusted by hand, foot, or cane. New Balance makes shoes with hook-and-loop closure, as a helpful alternative to laces. Some models are Medicare-approved as diabetic shoes too.

 

Socks are just as important.

Be sure to team your new shoes with a good pair of socks. Choose sweat-wicking socks that are anatomically-shaped, as they can reduce your risk of developing blisters. Your local sports or running store should have a good selection of appropriate socks.

 

As you can see, choosing shoes for older adults might require a little bit of extra thought, but the results of finding the best shoe are more than worth it.