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Age-Related Stressors and How They Affect Your Quality of Life

Our thanks to Kent Elliot for this contribution to our blog. 

Stress can affect us at any age, but seniors are often triggered by different types of stressors than kids, teens, and adults of other ages. For instance, the American Institute of Stress (AIS) explains that some of the most common stressors among seniors include the loss of a loved one, changes in personal relationships, and physical impairments affecting the five senses. For some older adults, the lack of structure in their daily lives can become problematic as well.

While some strategies for senior stress management may include a combination of meditation, yoga, exercise, healthy eating, and controlled breathing, other treatments include antidepressants and/or cognitive behavioral therapy. Since recommended treatments vary widely by situation, it’s important to speak with a doctor about your symptoms and the different types of solutions that may be available to you.

Read on to learn more about the stressors that most seniors face, as well as the steps you can take to get the emotional support you need when managing any ongoing worries and fears.

Common Stressors Affecting Seniors

For many seniors, difficult life situations can result in feeling stressed, fearful, or emotionally unwell—especially if they begin to notice changes in the ability to walk, talk, hear or see. Many seniors also experience stress after the development of an age-related health condition or mobility impairment, as this may lead to the fear of losing the ability to live independently, age in place, or drive a vehicle.

Changes to finances or socioeconomic status—especially after retirement—may also cause seniors to worry about their financial standing more than ever before. Depending on their financial situation and current state of health, seniors may even worry that they cannot afford to support themselves as they age. However, working with a financial advisor and setting a budget may help to ease some of those worries.

Moreover, the loss of loved ones or any change in their personal relationships is another common stressor among seniors. For many older adults, the fear of losing a child, spouse, pet, or another loved one is more worrisome than the thought of their own death. However, speaking with a trained mental health professional can help seniors to control their fears and develop a plan for the future.

How to Get the Emotional Support You Need

Anxiety disorders in seniors may occur as a result of extreme stress, trauma, bereavement, neurodegenerative disorders, or other medical conditions. As such, it’s important to identify your stressors and know when to seek professional help for chronic stress, anxiety and/or depression.

According to the American Psychological Association (APA), about 19 percent of adults age 60 and older take an antidepressant medication for relieving symptoms of stress, depression, and/or anxiety. While some seniors may be able to control their stress without the use of antidepressants, it’s important to meet with a doctor to discuss your symptoms as soon as you begin to worry about your emotional health and well-being.

If the cost of seeking professional help for your emotional health is holding you back, however, keep in mind that Medicare Part B includes coverage for counseling with specialists such as psychiatrists and clinical social workers, as well as other mental health services. Plus, Medicare Part B provides you with one free depression screening each year. To schedule your free screening, contact your primary caregiver.

Relief from Age-Related Stress is Possible

Stress affects us at all walks of life, but our ability to cope with stress becomes even more difficult as we age. As such, it’s important to seek immediate treatment for stress to reduce your risk of heart disease and other stress-related medical conditions such as high blood pressure. By seeking treatment for your stress, anxiety, and/or depression, you will improve your quality of life and prepare yourself for any other obstacles that may come your way.

Why Are Seniors Turning to CBD?

This blog is contributed by Matt Scillitani of remedyreview.com

CBD, or cannabidiol, has been studied as a substitute for everything from anxiety cures to pet medication, and this natural aid isn’t just for the young. There’s interest in CBD among those aged 54 and older.

We studied over 1,000 seniors, 54 years old or older, and asked them questions about their CBD usage, associated benefits and side effects. Read on to hear what these mature men and women had to say.

Not So Stuck in Their Ways

Nine percent of the seniors surveyed used CBD for health-related purposes. Over 65 percent of the seniors who tried CBD said their quality of life was good, whereas just 31.1 percent said the same before trying CBD.

Skepticism may have kept 91 percent of the interviewed seniors away from CBD, but those who gave it a shot reaped its rewards. Seniors who tried it admitted that CBD prompted a dramatic improvement to their quality of life.

Ingestion Options

Fifty-four percent of seniors applied CBD by directly inserting it into the mouth. For the next most popular administration method, 21.1 percent chose to eat CBD-infused edibles and add oil drops to their beverages. The least popular ingestion method was through smoke or vapor, utilized by only 10 percent of our senior CBD users.

The CBD Hit List

Forty-two percent of seniors used CBD with the goal of reducing inflammation. Relief from chronic pain was the second most-cited incentive. Anxiety and stress were cited as the fifth and sixth most common symptoms, respectively, that seniors attempted to alleviate via CBD.

Senior Symptoms Alleviated

Chronic pain saw a 61 percent reduction rate among seniors using CBD. As added bonuses, 23.3 percent experienced a better mood and 45.6 percent noticed improved sleep quality.

This data clearly encourages CBD as an alternative healing tool. Seventy-eight percent of seniors said they were satisfied with the product, and 89 percent said they would recommend CBD for health-related purposes to a family member or friend.

Over or Behind the Counter?

Twenty-six percent of the seniors think they personally consume too many prescription drugs. CBD provides a safe alternative and has piqued interest because of it.

The effectiveness of these remedies is what won over our seniors.  Nearly 29 percent rated CBD as extremely effective, while another 38.9 percent claimed it was moderately effective.

The Next Budding Market …

Interest from all varsities of age have led to CBD’s booming market. Symptoms like chronic pain can be remedy motivators for seniors, while stress and anxiety cures attract many modern health gurus.

Methodology and Limitations

We collected responses from 1,047 seniors by administering online surveys through Prolific.ac. For this analysis, we have defined seniors as adults aged 54 and older. Respondents who were younger than the designated age were excluded from our findings. To ensure data accuracy, participants who failed an attention-check question or entered inconsistent data were excluded.

The main limitation of this study is that different sources have varied definitions for the age ranges that qualify as “seniors.” Additionally, the self-reported nature of our data is subject, but not limited, to selective memory, exaggeration, or telescoping. These findings have not been reviewed or approved by medical experts and should not be used as a substitute for seeking out and listening to a primary care physician.

Disclaimer

The findings shown in this study are not medical advice and should not be used as a substitute for seeking out primary care providers. This study is based on anecdotal evidence and relies on self-reported data.

How to Find the Best Shoes for Older Adults

Our thanks to Clarissa Rivera of Taos Footwear, for this contribution to our blog.

Finding the right shoes for older adults can be tricky, but doing so can help older adults maintain an active lifestyle which will contribute to better health and a better quality of life.

Whether you decide on a pair of supportive sneakers or comfortable sandals, your best bet is to find a pair that matches your needs and helps you stay active. The wrong shoes, on the other hand, can be uncomfortable, not to mention dangerous, so it’s crucial to find the right pair for the right activity.

Below are a few essential things to remember and look out for when shoe shopping.

 

Feet change

Feet change in shape and size as we get older, which means we can’t wear the same shoes that we wore in our twenties – no matter how much we spent on them, or how much wear they appear to have left in them.

It’s quite normal for your feet to get wider or more swollen as you age. However, we recommend talking to your doctor about any changes you notice, to make sure they are not related to an undiagnosed medical condition.

Get rid of your old shoes

Shoes lose their support and cushioning over time, so replace them when you see wear on the sole, upper, or inside. If your shoes are pinching your toes, then that is a sign of a poor fit, so you should get rid of them to avoid further problems.

Older adults who have less feeling in their feet are in a much more vulnerable position, as they might not feel the pain associated with a poor fit. So, we would suggest changing your shoes every year or 18 months – depending on how much wear they get – just to be on the safe side.

What to wear indoors…

Yes, staying in counts as an activity, so it’s important to prepare your feet for staying indoors too. Walking around barefoot or in just a pair of socks isn’t ideal. Shoes or sturdy slippers should always be worn around the house, as they will not only protect your feet, but they will also help with mobility.

However, slip-on slipper styles and flip flops should be avoided in older age, as it’s extremely easy to step out of them and trip. Flip flops can also cause damage to the toes and toenails, so they should be left to the younger generation.

Choosing the right shoes for the right activity  

The first step to choosing new shoes as an older adult is to be clear about what you want them for. Walking shoes are very different to running shoes, and running shoes are very different to dress shoes, so make sure you tell the salesperson and whoever is helping you what they will be used for.

The second step is to ensure that they are comfortable before you leave the store. If you are looking for walking shoes, go for a walk around the store. The same goes for running shoes. They can be worn in gradually once you get home, but they should fit somewhat comfortably when you first try them on. Here are just a few more things to look out for when shopping…

 

Make sure you are happy with the length, width, and capacity of the shoe, as well as its shape. The salesperson should be able to trace the outline of both of your feet while you are standing; the outline can then be used against the shoes in the store to find the right pair.

 

One foot could be bigger than the other, so always choose a size that fits the larger foot. The smaller foot can then have an insole placed inside the shoe for the perfect fit.

 

The fabric of the shoe is extremely important, too. We recommend choosing a shoe with an upper section made of either soft leather or heavy fabric.

 

The back of the shoe shouldn’t be neglected in your search either, as it should stabilize the ankle and the heel. If possible, the heel should be compressible, low, and broad.

 

The sole is also one of the most important things to consider, as a thick, solid sole is crucial to mobility. Those with Parkinson’s often find that smooth soles help them move more easily. Non-skid soles, found in most sneakers and sports shoes, provide good traction. Silvert’s sells a range of adaptive footwear that could greatly benefit older adults. Shoes with extra depth to help with orthotics, shoes that are adjustable for older adults who suffer with foot swelling, and shoes with anti-slip soles are just a few examples.

 

Pay attention to how the shoe fastens.

Someone who cannot tie their laces may be more comfortable using VELCRO, or a buckle that can be adjusted by hand, foot, or cane. New Balance makes shoes with hook-and-loop closure, as a helpful alternative to laces. Some models are Medicare-approved as diabetic shoes too.

 

Socks are just as important.

Be sure to team your new shoes with a good pair of socks. Choose sweat-wicking socks that are anatomically-shaped, as they can reduce your risk of developing blisters. Your local sports or running store should have a good selection of appropriate socks.

 

As you can see, choosing shoes for older adults might require a little bit of extra thought, but the results of finding the best shoe are more than worth it.